Pre-workout supplements are one of the best regimes you can follow up for shooting up the daily gym results. But the question here arises, which product should you go for?
There are many pre-workout supplements spread all across the market. But choosing the right one is a tricky task.
But we made it easier for you!
After going through many reviews on different pre-workout supplements, we finally found our best pre-workout supplement!
Here we have a detailed review on 4 Gauge, a leading pre-workout supplement that you must know about if you are looking to amplify your muscle mass.
It has got all those ingredients and benefits that a pre-workout supplement must have to show results.
Thus, without wasting any time, let us quickly dive a little closer to our 4 Gauge pre workout review.
4 Gauge Pre Workout – What is it?
4 Gauge is a leading pre-workout supplement with a unique formula that amplifies your efforts made in the gym. Moreover, it comes out as a fit option for both vegan and non-vegans.
The product is a Roar Ambition venture. It is considered to be one of the most famous companies supplying supplements for various nutritional needs.
According to the company, 4 Gauge is a supplement that will make you well prepared for the hard-exercises coming your way.
It will help you push yourself harder, make you look bigger, and stay mentally focused on achieving your goals.
4 Gauge not only supports you physically but it also motivates you to achieve your fitness goals.
Apart from all these claims made by the company, the supplement which comes in a shotgun shaped container boasts quality ingredients.
The powder has been formulated with the guidance of top dieticians, nutrition experts, and some of the best athletes and bodybuilders of all time.
In fact, if you look at some of the real customer reviews, you will find that most of them boast about how 4 Gauge has successfully boosted their strength and endurance.
Thus, we come to this conclusion that 4 Gauge pre-workout ingredients have been carefully formulated to give out the best results.
Let us see how this supplement works to know more about its effects.
How does it work?
4 Gauge pre-workout supplement has been designed to be taken 20-45 minutes before stepping into an athletic event or a workout.
According to Roar Ambition, 1-2 scoops of 4 Gauge mixed in 300-350 mL of a liquid is sufficient to boost up your muscle mass and gym gains.
This liquid can be anything from your protein shake to juice or any other drink that you prefer taking before your workout.
Now the question is how will it work?
Well, when you take this supplement before your workout, all the ingredients in it get a chance to be absorbed in your body. These active ingredients come together to amplify your body’s ability to gain maximum performance and results.
It improves your energy levels and enhances your focus. This helps you continue with your workout for a longer duration with much better performance. It also helps you increase your repetition cycle making you go on and on until you gain what you want to!
Some of the ingredients present in 4 Gauge, eliminate the stress being built up in your body. They do so by maintaining the chemical levels in your muscles. This also helps in maintaining your quality mass of muscles.
Moreover, 4 Gauge focuses on helping your body stay focused on your goals while reducing the chances of fatigue. It also makes sure that your body doesn’t fall under any stress during or post-workout.
Next, we talk about what 4 Gauge does!
What does 4 Gauge do to your body?
4 Gauge pre-workout has been designed to suit all the athletic needs ranging from athletic training to bodybuilding. Whether you are looking for a supplement for bodybuilding, weight lifting, running, or sports training, 4 Gauge is what you need!
It does wonders to your body by:
#1. Boosting your focus and energy
4 Gauge uses a powerful combination of Caffeine, L-Theanine, and Rhodiola Rosea to give you a strong boost of energy. This gives you an extra edge over-performing tough tasks.
#2. Gives you an amazing pump
It has got some powerful ingredients for boosting blood circulation and gives you a skin-splitting pump.
#3. Provides strength, power, and endurance
Active ingredients present in 4 Gauge have a positive role in boosting your performance. This gives you an ability to workout for a longer duration and thus leads to lean muscle mass formation.
Apart from these benefits, 4 Gauge has also got powers to boost your recovery rate along with protecting your muscles from injury.
Thus, if you want to go for a supplement that can boost up your strength, endurance, focus, energy levels, and pump, 4 Gauge is what we suggest.
But before that, you must know whether the product will work for you or not. So let us have a look at some pointers on how you might know if the product is working for you.
How do you know whether the product will work for you?
There are many pre-workout supplements out there that claim to provide results but don’t! So how will you know whether your pack of 4 Gauge will work for you?
Many of you must have been tired of all those false promises at high prices. Must have felt the energy Crashdown? Or maybe a severe side effect which was nowhere mentioned on your supplement’s pack?
Now the question is, even after going through so many reviews before buying the product, why did this happen?
Was this the manufacturer’s fault?
Well, it’s somewhere their fault! They didn’t use the right ingredients for the product to work.
Moreover, most of the pre-workout supplements boast usage of proprietary blends which is again one of the biggest mistakes.
You must be wondering what this proprietary blend means?
Well, when manufacturers put in some secret ingredients together and keep it hidden from the customers, it gets a tag of a proprietary blend.
Thus, you don’t get to know which ingredients are going inside your body and at what dosage. Moreover, you won’t even know if the product uses an effective dosage or is being used just for namesake.
So how would you know whether the product has effective ingredients? Or whether it uses the right dosage of elements? Or has got the wrong ones overused?
Well, the only way you can find your answers is through a workout!
The way the product affects your workout decides whether it is good or bad.
And surprisingly, customers have reported that 4 Gauge has the best effects!
This surely means that 4 Gauge uses the right ingredients at the right dosage.
Hence, let us have a close look at the ingredients list!
4 Gauge Ingredients
Before I give you a detailed view on which ingredients this pre-workout supplement uses, you must that:
- 4 Gauge does not use any proprietary blends – It has got a transparent list of ingredients. Thus, here you get a clear idea of which ingredients are going inside your body and at what dosage.
- Clinically dosed – The company consults experts on the dosage of each ingredient before putting it in. Thus, you get only the best dosage of efficient ingredients.
- Does not use any artificial sweeteners or ingredients – All the ingredients are derived from natural sources. Thus, it does not use any synthetic substance or any harmful substances.
- Latest ingredients used – The company claims to keep a check on the latest trends and thus keeps the ingredient list updated.
- Best quality – uses the best quality ingredients
Ingredients List:
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Caffeine Anhydrous (150 Mg)
Function – Boosts energy, power, and focus
4 Gauge uses an adequate amount of caffeine to boost your energy levels unlike other famous supplements which have almost double the amount of caffeine as 4 Gauge
Caffeine has been known to boost muscle strength and endurance.
While exercising, your body uses the glycogen stored in your muscles for energy. But once this stored level gets over, your body starts getting out of fuel. Caffeine slows down the depletion of glycogen and promotes the usage of fat from your body as energy.
Caffeine also has properties of enhancing muscle strength.
Next, we have L-Theanine which when combined with Caffeine has amazing results.
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L-Theanine (200 Mg)
Function – Relaxes, refreshes, and boosts focus during long exercises
It is an amino acid derived from tea leaves.
L- Theanine works to energize your body without making you feel tired.
To be more specific, it gives you energy without making you crash!
Moreover, you can also have a close analysis of its effect on your brain by monitoring your brain at EEG. It smoothes out the brain waves but does not flatten it.
Overall, it calms down your mind without making you feel drowsy.
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Creatine Monohydrate (1000 Mg)
Creatine is a famous muscle builder. But 4 Gauge uses creatine for its other benefits like boosting hydration, reducing fatigue, and improving cognition.
Creatine boosts your focus and concentration making you achieve the best out of your workout.
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L- Citrulline DL-Malate (6000 Mg)
Function – Muscle Pumps
This amino acid has been extracted from watermelons.
Once it gets absorbed in your body, it boosts your nitric oxide levels and dilates your blood vessel. Thus, it boosts your blood circulation.
This makes you achieve high pumps.
Moreover, it also makes you achieve large muscles and high endurance.
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Red Beet (300 Mg)
Function – Pumps and high muscle endurance
Beetroot juice has always been a source of plasma nitrate and thus increases nitric oxide levels in your body.
It enhances the effects of L- Citrulline DL – Malate, by improving blood circulation and boosting your overall pump
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Rhodiola Rosea (100 mg)
Function – Enhances cognition and overall mood
But, 4 Gauge uses Rhodiola for not one but many other reasons. It has amazing benefits on your overall health. It reduces fatigue, fights depression, boosts cognitions and maintains your overall fitness.
Thus, it enhances your mood and encourages you to have focus and work hard in the gym
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Acetyl-L-Carnitine (500 mg)
Function – Promotes energy and protects muscles from damage
It has got many benefits in 4 Gauge, it fights fatigue, boosts your energy levels, and reduces muscle damage.
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Coconut water powder (300 Mg)
Functions – Acts as a tonic
Coconut water has many benefits for your body. Here in 4 Gauge, it provides you with hydration and restores the lost electrolytes levels. Apart from these, it also has the ability to lower blood pressure and prevent hypertension.
All these ingredients act on your body together to give you amazing benefits. Let us have a look at some of these key benefits
Benefits of 4 Gauge
One of the major benefits of 4 Gauge is how it boosts your performance during the workout. It’s not a stimulant formula acting on your energy levels, rather it is a natural formula that gives you an overall workout performance.
Some of its key benefits are:
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Boosting energy levels
It has got an effective dosage of caffeine to boost up your mental and physical energy levels. Energy is quite essential for carrying out tough exercises.
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Better endurance
It uses a list of active ingredients that delay your muscle exhaustion. Thus, it helps you go on for a longer duration. This will bring in more gains and rewards from your sweating session.
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Provides high muscle pumps
Gives out big muscle pumps that make you feel toned. Along with this, it provides you endurance which adds reps to your workout
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Boosts mood and focus
Some of its ingredients work on enhancing your mood and focus. The mood has a key role in your workout session as it decides whether you will be working out today or not. 4 Gauge provides you with high motivation to hit the gym and end up with amazing gains
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Better power output
It has got creatine which boosts physical performance and increases the power of your workout session. It won’t altogether make you stronger but will surely help you do some more reps.
With that being said, it’s time to have a look at 4 Gauge pre-workout side effects to make sure that it is safe for consumption.
Side Effects of 4 Gauge
Like other pre-workout supplements, you might tend to notice some minor side effects. However, in most cases, side effects were seen in people who didn’t use the products rightly.
There are rare cases of side effects in people who followed the right dosage and instructions for using the product.
Some of these side effects are:
- Headaches
- Jitters
- Upset stomach
Upset stomachs can occur if you are new to supplements or you are taking a dosage that is not suitable for you.
One way with which you can prevent headaches or upset stomachs from occurring is starting a basic amount of dosage and then moving up to the prescribed dosage.
This way you will be able to understand how your body reacts to the different dosages of your supplement.
You will also be able to calculate your suitable dosage.
Next, we have a look at the right dosage that one should take for the best results from 4 Gauge.
Dosage and Usage
4 Gauge pre-workout Reddit had many people curious about the right dosage of the product. So let us throw some light on it.
According to Roar Ambition, it wants you to follow a 2 scoops (around 14 grams) dosage of 4 Gauge in about 300 mL of any liquid of your choice.
You can however adjust the dosage as per your body type and needs.
The supplement should preferably be taken 30 to 45 minutes before a workout session so that the ingredients get time to activate.
Each pack of 4 Gauge offers 20 servings and has only 5 calories per serving.
With the dosage directions being clear, let us highlight some of the pros and cons of the product
4 Gauge – Pros and Cons
One needs to be clear about the pros and cons of the product he is about to buy. So here we have a list of pros followed by the cons of 4 gauge.
Pros:
- Uses natural ingredients
- No or minimal side effects
- Better focus
- High energy levels
- Has got a fruity flavor
- Can be easily mixed
- Does not show any history of legal issues
Cons:
- Expensive than other supplements
- Uses less dosage of creatine than other pre-workout supplements
- Can be bought only by the official manufacturer
- The shipping period is longer than expected
Now since you have a clear idea about what 4 Gauge is and how it works, you must be wondering about where to buy them from!
So here is a little buyer’s guide for you.
4 Gauge pre-workout – Where to buy this supplement?
If you are looking for options like 4 Gauge pre-workout Amazon, then you might be disappointed!
4 Gauge can be only bought from the official site or from its official manufacturer which is Roar Ambition.
On one hand, it is a good thing because you will be getting the right and authentic product from its official website. It ensures that you won’t be falling into the trap of any third-party seller and will only get real products.
But, this has got its challenges.
It makes the shipping time go high as there are limited outlets where you can buy it from.
Thus, you can try ordering your new pack of 4 Gauge before your old one finishes off as the wait will be long!
With that, we come to the end of our review on 4 Gauge, but it is time for us to answer some of your questions.
4 Gauge – FAQs
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What does 4 Gauge taste like?
We couldn’t say that you would not love the taste, but it all depends on what you prefer.
However, most of the pre-workout supplements these days have got some serious updates on taste and texture. They don’t taste as strong as to make you gag!
But the question here is about 4 Gauge, so why don’t you try it out yourself and tell us whether you liked it or not!
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Why does 4 Gauge have only one flavor?
The company claims to have found its solace in its unique fruit flavor. According to them, this taste might beat some other famous brands in the market.
It tastes so good that they thought of keeping it in only one flavor.
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How long will the effect of L-Theanine and Caffeine last?
The effects vary but the maximum extent will be 2 to 4 hours
You can try buying it and deciding on how long the effect lasts.
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Can 4 Gauge be used with every workout?
According to the manufacturers, they suggest you take an off after every 6 to 8 weeks. This will keep your body sensitive to it.
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When should you take 4 Gauge before a workout?
It varies from person to person.
Some people start working out 15 minutes after taking the supplement. Some prefer doing so after 30 to 45 minutes.
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Can you double scoop 4 Gauge?
One serving of 4 Gauge is equal to 2 scoops. But the question is can you take two servings at a time?
The answer is yes!
4 Gauge can be taken as per your requirement. But the manufacturer suggests you try 2 scoops or one serving when you start with the supplement
Conclusion
4 Gauge is an amazing pre-workout supplement for people looking for some serious results. It has been voted as the number 1 pre-workout supplement by many real reviews.
In our above blog, we deal with how it works on your body to enhance your gym results.
After looking at the ingredients, benefits, working, and side effects, you can see how beneficial it will be for your gym routine.
Even though the product is quite expensive compared to other products, it is worth the price.
Apart from this, if you are looking for 4 Gauge pre-workout GNC or any other third-party store, you might not be happy with what we told you!
But the truth is, buying the product from its official site will always keep you on the profit side!