Sexual health is a vast topic intriguing curiosity in every mind irrespective of the age group they belong to.
Among all the types of discussion that happen about sexual health, the hottest attention grabber remains to be fertility.
While fertility already has many surprising revelations dedicated under its golden pedal, there is yet another mind-boggling question ringing bells these days.
Does Arousal Increase Sperm Production?
The question does send a sense of excitement down our body, as the mere thought of shooting up your sperm count with no extra hard work strikes in.
But does the question bring some new light to achieving better sperm health, or does it fit into the criteria of lazy hypes, is what we are here to answer.
So let’s dive into the new chapter of pleasure and health, with our topic for the day being foreplay and sperm count.
Does Arousal Increase Sperm Production?
A steamy night begins with the perfect dim lights, and the feathery touch of your partner, which in no time gets your heart pumping faster.
While the heart pumps faster, what also gets pumped up is your manhood getting right into the mood of starting the fire.
But what follows is not only your physical capability of getting all roughed up and slaying the night with the heavy climax but also the physiological ability to succeed in the climax with a massive volume of semen.
Not just your partner, but every picture and every model that sends the electric shock down your body, getting that bulge down your pants, can also be a sign of your sperm getting ready.
At least, that’s what several scientific reports on does arousal affect sperm count are talking about.
Science Says – Arousal Is The New Sperm Producer!
Several studies have been trying hard to crack the nut about whether the sexual peak before intercourse, or before masturbation can get the sperm count high.
While some studies gave negative and heartbreaking results, some studies showed results that made men call their partner in the blink of an eye, while singles had to rush home.
After all who doesn’t love that extra voluminous climax?
Study I – Sexual arousal increases your semen volume
This study pretty much would give all the singles out there a new motive in life. Although we don’t want you to get carried away, just hold on until you finish reading about the study.
The study primarily had the aim to see if men ejaculate more when they sleep with another woman whom they haven’t known sexually before.
In short, does sexual stimulus increase sperm production and quality?
For the analysis, 23 straight men who were healthy and sexually fit with no history of sexual abnormalities were selected.
They were also checked for their smoking and alcoholic habits and hence were free from the negative impacts of environment and lifestyle.
Each participant had to submit 7 ejaculate samples over 15 days. The first six samples were collected by showing them a sexually explicit video that had the same man and woman indulging in several sexual positions.
While the 7th ejaculate was collected with a new video that had a different lead female, but the same man.
According to reports, there wasn’t much difference in the first and sixth samples, but when the first and 7th sample was collected the latter showed higher sperm concentration and volume.
The study hence not only suggested that sexual arousal increases sperm volume but also shed light on habituation and novel female sperm parameters.
Another study brought to light that the duration of arousal too has some sort of deal with your sperm production.
Study II – The longer you stay in arousal the more semen you ejaculate
For all those people who are not getting laid as much as their peers are, we have a surprise for you.
According to a study from McMaster University, Canada, the longer time you stay aroused waiting to ejaculate the better parameters your semen has.
For this, in total 292 semen samples of 25 men belonging to the 25-44 age groups were collected.
Each of these samples was collected after making the participants wait at least 3 days before masturbating to collect the semen.
Their analysis and measurement of ejaculate volume, semen concentration, and the quality of semen gave way more positive results than they thought.
The results showed that the longer you take to ejaculate the more amount of sperm is produced.
Another study showed similar results regarding the correlation between arousal and sperm quality.
Study III – Higher sexual arousal gives higher-quality sperm
The study was conducted on 264 men aged between 34 to 45 years, to find out whether visuals with erotic and sexy impact on your mind have anything to do with sperm production.
According to the results, the semen samples post masturbating by watching such visuals had twice motil sperms as compared to other men.
This not only gives a strong hint towards better semen quality with better arousal but also opens up the gate for more research on the topic.
While the research confirms that arousal does increase sperm production, it is crucial to understand how the process works.
This way the confusion on how arousal increase sperm production will clear out.
The Effects of Arousal on Sperm Production
Everything that goes on inside your body has a physiological importance. Arousal, which might seem like a mental feeling of excitement where you are ready to give it all in, is another process with physiological importance.
Many of you don’t know that arousal has a deep-rooted connection with the final climax and the final semen volume.
The process begins with an erection, which ultimately leads to an orgasm.
Arousal and Erection
Although sperm production occurs irrespective of erection and other physical sexual characteristics, erection still is the pride of a man.
You must have noticed, that erection occurs only when you are excited or in short, horny enough to get into action.
When you look or feel something that sends an erotic visual down your brain, sensing that you are practically attracted to the visual or the touch.
The brain analyses these feelings to ring the bells of sexual desire and hence knows that now it has to wake up your manhood as well as your testes.
While we saw how it woke up your testes to get the sperm store ready to serve, here is how it gets your manhood ready:
- The brain releases chemicals or agents called dopamine and serotonin that raise your excitement levels and your urge to receive the reward or sexual gratification.
- This surge in dopamine and serotonin further rings the bells of the brain to release the hormones that are necessary for sexual gratification or pleasure.
- Hormonal release of the GnRH from the pituitary reaches the testes to release testosterone, which causes the blood vessels of your penis to dilate or relax resulting in erections.
The hormone further gives your heart rate a nice shoot, with your respiration going up, and the body sweating profusely.
As the arousal gets higher and higher, the process of prepping up your testes to finally reach the point of pleasure begins.
Arousal and Sperm formation
Arousal regulates sperm production in the following stages:
#1. First Stage – The Brain At Work
As soon as you start getting high on excitement with your heart pumping up, and your breath going faster, the brain starts to get into action.
Arousal is mainly a sign for the brain to prepare with the list of hormones it would send to different parts of the body to get you ready for the next step of action.
These hormones are finally released that quickly travel up to your pituitary gland.
#2. Second Stage – The Pituitary Smirks!
Once the hormones reach the pituitary, the gland is ready to get the male hormone working and convert your excitement into satisfaction.
Since you are already sweating in bed, the LH and FSH are finally released from the pituitary, which buckles up to reach your testes as quickly as you can.
#3. Third Stage – Testes and You!
There are two types of cells in your testes that together help you release sperm. First is the Leydig cells and second the Sertoli cells.
The LH bosses over the Leydig cells to quickly produce testosterone as LH isn’t too sure whether you want to cum or not.
Leydig cells produce testosterone, while the FSH acts sweetly on the Sertoli cells to make them produce sperm cells.
Testosterone helps the sperm cells to flourish into fully mature sperm capable of penetrating the ovum of your partner.
Now since the cells need nourishment too, the LH pushes Leydig cells to produce more testosterone that stimulates the other glands in your reproductive system to produce food and house for the sperm cells to travel.
In other words, the semen is now ready to be released, but when you do not want to cum so soon and start doing all those maths calculations, the semen is stored in the testes, while the process goes on.
This way more and more semen gets collected within the testes until you finally ejaculate releasing all that was stored in the testes already ready to explode.
Although arousal works quite well to help your sperm formation rate double, it still needs the support of a healthy body and a healthy lifestyle to keep up with the pace.
How to increase sperm volume Naturally – Tips and Tricks
The fastest way to speed up sperm production and also improve its quality is by boosting testosterone production.
This is possible only through healthy lifestyle habits which include:
#1. Drinking enough water
Drinking enough water keeps your body hydrated and helps in the smooth functioning of various organs and glands of the body.
Since semen also comprises a certain amount of water, your body needs to have enough water for a healthy consistency.
#2. Maintaining the diet
A diet rich in the balance of nutrients would keep you loaded with the right amount of nutrients for healthy functioning,
But if you are looking for how to increase sperm volume overnight at a faster rate, you can add up certain testosterone-boosting foods like zinc, selenium, vitamin C, and other vitamins.
#3. Exercises
A natural way of uplifting testosterone levels is by following a moderate exercise routine.
You can add brisk walks, and even cardio to your daily routines to have a healthy and good quality sperm along with a fit body.
#4. Controlling your habits
Limit yourself from smoking and alcoholism as it has chemicals that hamper the natural hormonal balance.
It also interferes with sperm production and can even result in several sexual abnormalities like erectile dysfunction.
#5. Taking care of your wardrobe
It is important to let your testes breathe as they are physiologically designed to stay at a cooler temperature for the natural production of testosterone.
Avoid wearing tight clothes or tight underwear that compromise the temperature around your testes.
#6. Healthy sleep schedule.
The growth hormone plays a key role in regulating the testosterone release. According to studies, the growth hormone is secreted maximum while you are asleep at night. Hence make sure that you get enough sleep.
#7. Avoid taking excess stress
Stress increases the amount of cortisol which is a reputed enemy of testosterone and decreases serum levels.
Try meditating and following healthy mindful practices to reduce stress and anxiety.
#8. Regular checkups
Keep a health check on your reproductive system by keeping track of your hormonal levels, and semen parameters as this could prevent several sexual abnormalities.
Conclusion
Answer to your question – Does Arousal Increase Sperm Production?
Science has proved that arousal can affect both the amount and the quality of sperm.
But these reports have also highlighted that it’s important to maintain healthy practices and stay away from toxins to prevent your semen parameters from declining.
Some of these practices include your diet, and sleep schedule as well as showing that overall health is important for sperm production.
Thus, it’s not a simple process, but rather a complicated intricate of overall processes going on inside your body.