Have you been looking to boost your fertility for a long time?
If so, you might have come across L-arginine, which has the potential of boosting fertility by increasing sperm volume.
L-arginine for sperm motility is the most sought-after information over the internet.
L-arginine is a popular sperm-increasing amino acid, which is generally used by many couples facing fertility issues.
Especially in the case of men having a very low sperm count, L-arginine is necessary to produce more sperm and improve its quality.
But is this another fad, or is there any truth to it?
We’ll see more about this further ahead.
In this article, we’ll explore in detail L-arginine and does L-arginine Increase Sperm Volume.
This will help separate facts from fiction and help you reap maximum benefits from it.
So, buckle up, and let’s dive into the fascinating world of L-arginine and male fertility.
What is L-arginine?
L-arginine is the most popular supplement taken by couples looking to solve their fertility problems.
It is an important amino acid, aiding in various physiological functions of the body.
Further, L-arginine has been classified as a semi-amino acid, meaning though it can be produced by the body naturally, sometimes the production might not be enough.
This is when the body needs an external supplement for boosting its production to meet its basic needs.
As a matter of fact, L-arginine has a lot of sources other than pills or powders.
You can get it from a healthy variety of foods such as dairy products, fish, and meat.
However, the supplement form of L-arginine is still the most popular among people, as it gives faster and better results.
Moreover, one of the reasons for the growing popularity of L-arginine over the years is its ability to boost sperm count in men.
It is mainly because of the fact that L-arginine is a precursor to nitric oxide, whose function is to dilate the blood vessels, improving blood flow.
Increased sperm count and improved quality of sperm can be directly related to increased blood flow to the reproductive organs.
Though, it is necessary to know about the science and L-arginine benefits for males before jumping straight to using L-arginine by yourselves.
Does L-arginine increase sperm volume?
While the idea of using L-arginine for sperm boosting is fascinating, enough scientific evidence is required to back up all the claims.
There are various studies that have proved that L-arginine supplementation can effectively boost sperm count and motility in men.
According to a study publishes in the Journal of Assisted Reproduction and Genetics, men with L-arginine supplementation showed increased production of sperm than men who didn’t. there was a significant increase in sperm volume in those men compared to the control group.
Furthermore, the study found that not only does L-arginine boost sperm motility and volume, but it also reduces abnormal sperm count.
This is an added benefit of L-arginine.
One study published in the Journal of Reproductive Biology and Endocrinology examined the effects of L-arginine in men with oligoasthenoteratozoospermia, a condition caused by very low sperm count and abnormal morphology.
It found that in 6 months, men with L-arginine supplementation had a significant increase in sperm motility, count, and volume compared to the control group.
Another study published in Andrologia investigated the L-arginine and L-cartinine effects on men with asthenozoospermia, which is characterized by low sperm motility.
The results showed that in a period of 3 months, men who took L-arginine showed increased sperm motility and volume compared to men who didn’t.
Hence, if you are wondering ‘Can L-arginine increase sperm count’ the answer is a big YES!
However, even though these studies confirm the effectiveness of L-arginine in increasing sperm volume, it is yet to confirm the science behind it.
Check out the next section to learn about this in detail.
5 Reasons Why L-Arginine Boosts Fertility in Men
There are multiple ways L-arginine can improve fertility by boosting sperm production in men.
However, here we have mentioned the top five possible reasons why it does that.
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Healthy sperm development
L-arginine possesses the ability to facilitate the production of spermidine.
Spermidine is an essential compound required for healthy sperm development and protects it against any damage.
Also, spermidine helps to increase the motility of sperm, increasing the chances of successful fertilization.
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Hormone Regulation
Testosterone and growth hormones are extremely important for optimal male reproductive and fertility functioning.
L-arginine greatly helps to manage the levels of these hormones, better regulating the associated functions.
Majorly, L-arginine’s hormone regulation influences the enhanced sperm motility and count, and at the same time improves its quality.
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Improved blood sugar regulation
Regulation of optimal blood sugar levels is extremely vital for the male body.
High blood sugar levels can damage the sperm cells and also degrade the quality of sperm.
Moreover, if the blood sugar levels are disturbed, they can also decrease sperm count, leading to male infertility.
L-arginine effectively manages blood sugar levels by maintaining and improving insulin sensitivity.
This is how it works wonders in solving fertility issues in men.
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Reduces stress
Stress and anxiety can negatively impact sperm count, motility, and quality in men.
It is of utmost importance that the person stays clear of any unnecessary stress or tension in daily life.
Stress and anxiety are the biggest causes of reduced fertility in men.
They can disrupt the normal production of sperm in the male body, and can also degrade its quality.
Stress is known to be associated with the alteration of adrenergic activation.
Thus, it is suggested by doctors to manage your stress levels on a daily basis to help boost fertility.
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Enhanced immune system
A healthy immune system is important for the body to carry out its normal functioning.
The immune system gives active protection and prevention to the body against several kinds of diseases and infections.
Sometimes, a bad immune system can affect the defenses of the body, and cause inflammations or infections in the reproductive organs.
This can cause bad sperm production and even damage the sperm cells.
L-arginine helps to improve the immune system function and provides a strong defense system to the body.
These were some ways in which L-arginine helps the body to improve fertility by influencing different areas of health.
While it promises good sperm production and quality, it is always a good idea to consult your doctor before consuming it.
L-Arginine – Uses And Effectiveness
While L-arginine is used to boost fertility in men, it has been making waves in health with its impressive range of uses.
From improving blood flow to improving performance in men, the list of its potential benefits goes on and on.
Furthermore, the most significant use of L-arginine is to improve blood flow to reproductive organs, as discussed earlier.
It helps to dilate the blood vessels, which improves the circulation of blood.
This is how it also helps to treat conditions such as erectile dysfunction and peripheral artery disease.
However, the list doesn’t end there.
L-arginine can also potentially help in the physical areas of the body such as the following:
- Muscle growth and strength
- Reduced fatigue
- Better workout performance
It manages to do all this by facilitating the circulation of blood to the muscles and providing adequate oxygen delivery too.
L-arginine may also boost the production of collagen and help in wound healing.
It does this by improving the blood flow to the affected areas.
This comes in handy at the time of any internal injuries due to heavy workouts.
To summarize, L-arginine is an extremely impressive amino acid with a varied range of benefits.
While looking for maximum L-arginine benefits for males, it is recommended you add it to your routine.
L-arginine side effects
L-arginine has multiple health benefits for men and is greatly beneficial for fertility issues.
However, there are a few potential side effects of L-arginine, especially due to high dosages.
Read out this section to stay clear of them.
Some common side effects of L-arginine can be seen below.
- Diarrhoea
- Nausea
- Stomach upset
- Allergic reactions
- Low blood pressure
Apart from these common side effects, any other major complications are extremely rare.
If you still encounter any serious health issues, contact your physician immediately.
However, it is important to note that an ideal L-arginine dosage per day is yet to be established definitively.
L-arginine dosage for male fertility
An optimal L-arginine dosage may vary from person to person, depending on his health conditions and physique.
It is always recommended if you do not know how much arginine to increase sperm volume is needed, always start with low dosages.
Generally, a dosage of around 2 to 3 grams is what is believed to be how much arginine should a man take.
Though, this dosage can be increased depending on the extent of the condition.
Also, it is always to remember, that you must not take L-arginine as a substitute for any medical treatment.
The doses of this substance should be minimal and careful so that there is no risk of potential health risk.
Conclusion
L-arginine has been studied intensively for its potential benefits of improving male fertility by increasing sperm count.
Various studies have confirmed the effectiveness of L-arginine in boosting sperm volume and motility, improving the chances of fertilization.
Also, L-arginine is an amino acid with a long range of benefits other than improving fertility.
A list of various benefits of L-arginine has been mentioned in this article.
Furthermore, we have talked about how L-arginine works to increase sperm count in the body.
You can look up detailed information on this topic in this article.
Apart from this, a brief on the potential side-effects and ‘how much arginine should a man take ideally’ is provided.
Ultimately, a healthy lifestyle and regular exercise are essential for optimal sperm health and fertility.
However, if you decide on taking L-arginine, make sure to get medical advice beforehand.
People Also Ask For…
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Should I take L-arginine every day?
Whether or not you should take it every day depends upon various factors such as your health and needs.
Taking the ideal L-arginine dosage for sperm volume is safe for an average individual, even if you take it every day.
Your doctor might advise you on how frequently you should consume it.
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Does L-arginine increase size?
There is not much significant evidence to promise that L-arginine increases penis size.
Instead, it has the ability to treat certain sexual dysfunctions such as erectile dysfunction and early ejaculation.
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How long does it take for L-arginine to work?
The amount of time L-arginine takes to show results vary from person to person.
Though it might take only a few hours for it to start its effect, the results can be seen only after a few weeks or months.
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Does L-arginine act as a blood thinner?
Traditionally, L-arginine is not a blood thinner.
However, it has shown certain cases of blood clotting and can interact with some medications.
Therefore, always consult your doctor before taking it.
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Does L-arginine affect the liver?
L-arginine has shown some potential effects in treating liver problems.
It can improve liver function and cure chronic liver diseases.