3 Best Natural Ways To Boost Your Breast Milk Supply Fast!

AHH! My Milk Supply Dropped!

Are you worried about your blood supply going down? OR,

Stressed about your baby not getting enough milk?

Here’s what to do in order to increase your breast milk supply fast…

These are some of the most stressful questions a mother’s mind wanders off to.

Since babies are too small to scream out that they are still hungry, it is usually difficult to clear out whether he is getting enough food.

Apart from this, another concern that stresses women is how to increase breast milk production!

Well, we all know that babies need a lot of nutrients and fuel for their growing bodies.

Thinking about this, it is common for women to stress about their milk production.

But it is not an issue anymore as there are many ways with which you can boost your milk supply naturally!

In case you are wondering how to increase milk supply naturally, then here is a blog dealing with all of your curiosities and a solution to all your problems.

Our following blog focuses on how one can increase one milk production while sitting in the comfort of your bean bag at home.

But before we highlight some natural ways to boost breast milk, let us help you out in determining whether you actually need to boost it or is it enough for your child.

How To Know If Your Baby Is Receiving Enough Milk?

Many women find their milk production pretty low, but the truth is that low production of breast milk is the rarest rare phenomenon.

In fact, most of the women out there make 1/3^rd of more milk than their babies actually need.

However, women usually stress about their milk because of various reasons.

Some of these reasons might be their distracted babies during breastfeeding, fussiness, or crying nature, but these causes are usually not because of low milk supply.

Teething, gas pains, or even tiredness can make a baby fussy!

In fact, your baby might be distracted during breastfeeding because that’s the basic nature of babies as they grow up.

The needs of babies are not always the same. Some newborns need 8-12 feedings a day while some can need more than that.

Thus, this shows that even if their feeding time is low, they would still get enough milk when they’re breastfeeding so many times.

On the other hand, some babies like to feed and suck until the milk stops oozing out.

Here also they get enough supply of milk.

Till the time your baby is gaining healthy weight and is troubling with your regular diaper changes, your baby is fit and fine.

You don’t need to worry about your milk being less when:

• Your baby gains expected weight which ranges between 5.5 to 5.8 ounces each week for 4 months
• Troubles you with 4 to 5 stools a day till it is 4 days old.
• Your baby gives you at least 2 wet diapers a day till his 2^nd day of birth and six to 8 diapers after day 5

Make sure you take your baby for regular checkups as a pediatrician will help determine if your baby is getting enough milk or not.

If your doctor suggests low milk production, there are various medications, supplements as well as home remedies to increase breast milk.

With that being said, let us move forward with the next section that highlights possible reasons for low milk production.

Factors Affecting Breast Milk Production

Many factors interfere with milk ejection and production. Some of these core factors are:

#1. Emotional Conditions

There are many emotional factors like stress, anxiety, and embarrassment which cause a let down of the milk ejection reflex.

Thus, whenever you feed your baby, it is important to stay in a comfortable and private environment to get rid of any emotional stress.

#2. Medical Conditions

Certain medical conditions interfere with regular milk production.

Some of them are:

• High blood pressure caused by pregnancy
• Diabetes
• Polycystic ovarian syndrome

#3. Medications

Medications that include pseudoephedrine in their chemical composition may lower milk production.

These compositions are usually present in medications for allergy, hormonal birth controls, and sinus.

#4. Alcohol and smoking

Lifestyle has an important control over milk production. Both smoking and alcohol have their own negative impacts on lactation.

#5. Breast surgery

Breast surgery results in the reduction of glandular tissues causing lesser production of milk.

These surgeries could be due to various factors like cyst removal, mastectomy, and breast reduction.

Apart from this breast piercings can also damage the nerves related to breast milk production causing interference.

With this being said, let us move towards the core of our blog, can we increase milk production?

Can We Increase Breast Milk Production?

According to prominent data, almost 75% of women start breastfeeding their babies but stop e3ither partially or completely within the first few months.

This usually occurs because of the unnecessary stress of producing less milk.

However, studies say that women usually produce more milk than their babies need.

But if you still feel the need to boost your milk production, then there are many ways to do so.

There can be chemical as well as natural ways to do so.

Here in our blog, we are focusing only on home remedies or the natural ways to boost your milk production.

How to Increase Breast Milk Production Naturally At Home?

Here are the things that you can do to boost your milk production.

However, the duration that you take to boost your milk production varies from person to person.

This usually depends on how low your milk supply was when you started taking the measures and the root cause of the low production of milk.

If these methods would work, they will start showing you results within the first few methods.

#1. Foods to increase milk supply

What could be the best way to boost your milk production other than the foods easily available in your kitchen?

Here are a few foods that you can introduce to your diet to boost up your milk production:

• Barley

It is a component of beer that has great lactogenic effects.

Barley is a rich source of the dietary component beta-glucan which has a role in boosting up the hormone prolactin levels in both humans and animals.

How To Use It?

You can add whole barley to your soups, stews, and salads.

It can also be eaten as flakes in milk or a homemade bread recipe.

• Fennel + Fenugreek Seeds

Fennel is a vegetable that has a white, licorice-flavored bulb and thin green fronds. On the other hand, fenugreek is its seeds.

Both the plant and the seeds are a rich source of phytoestrogens.

They act as a boon for breastfeeding mothers as they have a great role in boosting milk production.

How To Use It?

You can just toss your fennel into some healthy oils like olive oil and balsamic vinegar.

It can also be paired up with grapefruit and orange in a healthy fruit salad.

• Brewer’s Yeast

Brewer’s yeast is mostly used as a nutritional supplement because of its rich store of B vitamins, iron, protein, chromium, and selenium.

You will usually find it in lactation snacks and is often considered as a lactation booster.

However, over-consumption might cause gas and fussiness in your baby.

How To Use It?

You can use it in small amounts in bakery products.

• Oats

Oats are considerably famous as breast milk makers.

They have high concentrations of dietary beta-glucan which enhances the hormonal levels of prolactin.

Prolactin on the other hand enhances your milk production.

How To Use It?

Oats can be cooked in various ways, like in cookies, muffins, and even as porridge.

You can just cook it and top it with some fruits and crumbles.

• Other whole grains

Apart from barley and oats, you can also use whole wheat and brown rice which are also rich sources of beta-glucan.

However, do note that the benefits of white rice and white flour don’t have the same benefits.

How To Use It?

You can add in white flour wherever it can be used like in pancakes, pieces of bread, and a lot more.

Next, we have a look at some of the herbs which you can try to enhance your lactation.

#2. Herbs for better lactation

Herbs are often used for their medicinal properties. But the question is how can they help in better lactation?

Well, many herbs are great galactagogues and have beneficial effects on lactation.

1. Lactation teas

Lactation teas usually contain fenugreek, fennel, borage, blessed thistle, and other such digestives.

These tea because of their special herbs have a great effect on your lactation.

2. Alfalfa

It is an effective herb for boosting milk production along with providing some great health benefits.

It can be consumed in its plant form, as tea and pills as well.

3. Oat straw

You might not have heard about oat straw. It is very helpful in boosting milk supply and has a calming effect because of its rich content of Vitamin B.

Next, we talk about another popular natural method of boosting lactation – supplements.

#3. Supplements To Increase Milk Supply

The term supplement might surprise you as supplements are mostly associated with chemicals and other such substances.

However, here we are talking about a completely natural yet effective supplement that has been approved by several mothers.

Here we are talking about the “Boost Milk Enhancer”.

What is Boost Milk Enhancer?

It is a dietary supplement that helps in enhancing the production of milk by providing rich nutrients and ingredients to your body.

According to the manufacturers, users experience the working efficiency of the supplement 24 to 72 hours post starting the dosage.

Thus, it acts as a rapid solution for mothers who are not able to produce enough milk for their babies.

With that being said, let us have a brief background check of the company that manufactures this booster.

Boost Milk Enhancer – Background Check

The company behind the product goes by the same name, which is Boost Milk Enhancer.

They are truly trustworthy as they have an official website with clear transparency in ingredients and the working mechanism of the product.

Apart from this they also have a huge market presence!

What makes the product special is its working mechanism and the principle it works upon. Let us give you an idea about its principle and working mechanism.

Boost Milk Enhancer – Working Mechanism!

Boost Milk Enhancer uses active ingredients that support the production of vital hormones that are responsible for lactation and ejection.

Apart from this, it also provides nutrients to the milk thus providing health benefits to the baby.

All of these are because of the vital ingredients present in the product.

Boost Milk Enhancer – Ingredients!

The product uses 100% natural and safe ingredients which won’t affect your child in any way.

However, it does not believe in choosing ingredients by quantity rather it believes in quality ingredients.

Its core ingredients are:

Silybum Manarium Extract

It is the core product of the formula and has a huge role in boosting lactation.

Apart from this, it has also been found to eliminate toxins from the mother’s body, thus promoting health benefits.

Basil Extract

It has an active role in enhancing fertility as well as lactation. Basil acts as a potent source of galactagogue and thus supports breastfeeding.

Artichoke Extract

It is also famous as the lactogenic herb, and according to studies when mixed with milk thistle turns to a source of flavonoids and phenolic acids.

Fenugreek Seed Extracts

According to research, fenugreek seed has a great ability to support healthy galactagogue.

Thus it helps in meeting the supply of breast milk whenever needed.

Gelatin

Gelatin helps in supporting collagen production. It also promotes essential protein synthesis that helps in better health.

With the ingredients quite clear, it is also important to have the right knowledge of the dosage of the supplement you are taking.

Thus here is a brief on the dosage and usage of the product.

Now many of you might be wondering how much time the product will take to show its results! Well, have a read below and find out.

Boost Milk Enhancer Results!

You can use the product in the long-term and short-term, varying from person to person.

Some mothers take it for 1-2 weeks to get their milk production on time and then let it go off!

Some mothers take it for longer.

However, the major goal is to enhance milk production and then let go of the dosage.

Conclusion

Women are mostly worried about their milk production is not enough for their babies.

But the fact is that women usually produce more milk than their babies actually need!

However, if you still feel that there is doubt in your milk production, refer to the above blog that provides a solution to all your problems.

Our blog focuses on how one can determine whether milk production is enough or not.

The blog also highlights major facts on how you can improve your milk production without investing in any type of chemical or artificial substance.

Boost Milk Enhancer FAQs

1. How to increase milk supply when pumping?

Pumping between feedings is an effective way of boosting milk production.

However, make sure that you warm your breasts before pumping as it will make you comfortable:

You can try pumping for:

• When you have milk left overfeeding
• Your baby has missed a feeding
• He needs a bottle of breast milk or formula

2. How to increase breast milk in one day?

There are many ways to increase your breast milk rapidly.

You can try the following methods to enhance your milk production:

Nurse on demand:

The more your baby nurses the more milk is produced. Thus whenever you build your supply, let your baby nurse and thus your production will increase.

Make lactation cookies:

During the early stages of breastfeeding, try eating lactation cookies. There are many lactation cookies available on market and you can make it at home too.

Breast massage:

Massaging and compressing helps produce more milk with each nursing. This is also applied in the case of pumping.

3. How fast can you boost your milk supply?

When you follow the correct procedures of enhancing blood supply like frequent massages, pumping, natural lactogenic foods and nursing, it will not take more than a week for it to show results.

In simple words, if the method will have to work, it will work within the first few days, but if it wouldn’t have to work, you won’t see any results even after 3-4 weeks.

Apart from this if you use supplements; it will take only 3-4 days to show its results.

4. Which drinks can help double up my breast milk supply?

Here are a few drinks that you can try for enhancing your breast milk:

• Seltzer

Seltzer is available in all local stores in different flavors. It is a caffeine-free bubbly drink. You can avail it in different flavors like cranberry.

• Almond Milk

Usually, babies are fussy because of the dairy product that their mothers eat or use. Thus if you want to cut out on the dairy product which is making your baby fussy, then almond milk is a great alternative.

• Fruit juice

Choose 100% natural fruit juice that does not use any type of addictive substances. Moreover, avoid cornified maple syrup in your fruit juices.

5. Do soft breasts mean low milk supply?

It is normal for a woman to feel her breasts empty or soft and plump after 6-12 weeks of breastfeeding. But that doesn’t mean that there is a lack of milk supply.

During the initial months of breastfeeding, breasts appear to feel heavier and fuller because mothers have not adjusted to the amount of milk their baby needs.

With time, as they adapt to the feeding pattern of their babies, their breasts start feeling emptier and lighters or in simple words lighter.

Thus you see there is no relation between soft breast and low milk supply.