Boron is an essential trace mineral that has a key role in many functions of the body.
From regulating healthy metabolism to supporting healthy joints, boron has its benefits spread throughout your body.
But the recent buzz is all about the usage of boron in many testosterone-boosting supplements.
So, Does Boron Increase Testosterone?
A quick answer could be a yes, based on its functioning in the body, but we also find many researchers drawing the same picture.
According to science, boron can be an effective T-booster as it has the potential to boost free testosterone and decrease the SHBG.
Throwing more light on Boron for Testosterone are the following scientific links that our analysis brings us.
Does Boron Raise Testosterone – Scientific Links!
Boron though a trace mineral has an important role in keeping your hormones balanced through various metabolic processes.
One such vital function of boron in the human body is its ability to increase testosterone and regulate just healthy levels of estrogen.
According to studies, boron can:
- Boost your free testosterone levels by 29.5%
- Raise vitamin D levels which are essential for healthy testosterone
- Improve DHEA levels by 56%
Here is a detailed take on two such studies that show the bright side of the boron and testosterone connection.
Review on Boron Literature – How Does Boron Help Testosterone?
The review was conducted to study how boron affects testosterone production and release in men.
Hence it used a model, where participants were given 6 mg of the mineral every day for a complete week.
Post the observations, the following data was reported:
- There was an increase in the total testosterone levels – because boron improved testosterone metabolism. Total testosterone was converted to free testosterone levels. Since free testosterone is the one that circulates in the body and binds with the androgen receptors to regulate smooth sexual functions, its increase is an important benefit.
- The estradiol levels decreased – the male body requires a small amount of estradiol which is a type of estrogen. But excess estrogen in the body can cause a decrease in testosterone and show T-deficiency symptoms like loss of muscle mass and excess fat depositions. But taking boron keeps a check on healthy levels of estrogen as well as testosterone.
- Improved binding of free testosterone to specific proteins – taking boron helps the free testosterone to bind to specific proteins in the blood system that delivers free testosterone to specific tissues and cells. Hence it elevated the results coming from testosterone.
- There were fewer indicators of inflammation like interleukin and C reactive proteins
The next study too showed positive effects of boron on testosterone with similar results but in a small-scale model.
The 2011 Study – Boron Increases Free Testosterone
A 2011 study saw 8 participants divided into multiple groups to compare the results of boron administered in multiple ways.
Some participants of the study took the weekly dosage of boron and others received a daily dose of boron.
In this study, the following measures were used to check the effects of boron:
- Proinflammatory cytokines were measured
- Plaza steroid hormones were measured
Results showed there was a significant decrease in estradiol and a prominent increase in testosterone levels.
But other than positive studies, some studies raised doubt about the effects of boron on testosterone levels.
Few such studies are given below for better knowledge.
Study of 19934
The study explored the effects of boron on testosterone by making its participants indulge in bodybuilding activities.
The model of the study was continued for 7 weeks, where each participant was given 2.5 mg of boron per day.
Since bodybuilding often increases testosterone levels, there was one group that was given the dosage, while another group just followed the exercises.
According to the results, there weren’t any significant differences reported in the boron levels even on taking the dosage as compared to placebo.
Comparing this study with the recent studies we could draw two interpretations.
Interpretations
Based on the above studies we found that:
- Recent studies used a dosage of 6 or 10 mg daily, while the previous studies focused on a 2.5 mg of dosage. Hence dosage could be a factor governing testosterone release.
- it could also be suggested that people with declining testosterone because of deficiency in boron levels are only benefitted from boron supplementation.
Since the recent studies confirm that boron does increase testosterone, and the previous studies confirm the importance of dosage, here is how we can use boron to boost testosterone.
Boron Dosage – How Much Boron Can Increase Testosterone Safely!
There is no exact RDA framed for boron that can increase your testosterone levels.
But according to numerous scientific studies conducted on Boron And Free Testosterone, it is suggested that taking 3 to 10 mg of boron daily can be a T booster.
However, that lies in the minimum range which is considered the safest.
But if you want to expand the results, you can also go beyond the 10mg mark as per your age:
- 18 – 19 years old – 17 mg is the maximum limit
- Above 19 – should stick to 20 mg
However, exceeding the maximum limits for the day, won’t is as beneficial for you as the above dosage.
Exceeding the daily dosage limit can show you the adverse side of boron, as the trace mineral in excess can be harmful.
According to reports, excess boron daily can cause the following side effects.
Boron Side Effects
Boron generally stays safe till the time you stay below the 20 mg mark for a day but above that can cause side effects.
If we draw a line of the fatal range of boron, it is suggested that five to six grams a day can result in fatal complications.
The following side effects were reported by people on boron supplementation, on consumption above the directed dosage:
- Headaches
- Irritability
- Indigestion
- Vomiting
- Diarrhea
- Changes in the skin color
- Feeling of sickness
- Seizures
- Shaking
- Damage in the blood vessels
This mainly occurs because of boron poisoning!
Boron poisoning or toxicity occurs because of excess consumption of boron in your body which affects the following organs of your body:
- Stomach
- Intestine
- Liver
- Kidney
- Brain
Since the poisoning increases and gradually affects the brain, it could lead to death in a short period.
Hence one must always stick to the healthy boron dosage, which could be derived from the following methods.
Sources of Best Boron for Testosterone Increase
Boron is found in many foods but most commonly in plants, hence eating a diet rich in fruits, and vegetables can give you enough dosage of boron every day.
Some of the best foods you can try for increasing your testosterone with boron are:
Prune juice
Just a single cup of prune juice can offer you 1.43 mg of boron.
However, this should be the condensed form of juice.
Raw avocado
Avocado contains many nutrients and thus forms a dense food for boron.
Eating a half cup of raw avocados carry 1.07 mg of boron for your body. Hence for testosterone, you can increase the cups as per your daily needs.
Raisins
Grapes carry a dense amount of boron.
Since raisins are dried grapes, just half an ounce of raisins can supply 0.95 mg of boron which is the starting minimal range for daily requirements.
Hence you can increase your intake to up to three ounces of raisins a day for a testosterone-boosting boron dosage.
Peaches
For a sweeter side of boron, intake tries switching to three medium-sized peaches in your daily intake, as a single medium peach has got 0.80 mg of boron.
The general daily requirements can be matched by just two peaches.
Peanuts
Though many nuts offer great amounts of boron, the best one is the peanuts.
One ounce of peanuts offers you 0.48 mg of boron.
On the off chance, a tastier alternative can be the peanut butter with two tablespoons containing 0.46 mg of boron.
Apples
Apples or even apple juice can increase your boron intake.
A medium-sized apple carries 0.66 mg of boron, while a single cup of apple juice can give you 0.45 mg of boron.
Broccoli
Boiled broccoli has a nutritional value of 0.40 mg of boron per cup.
Hence adding more broccoli to your diet can eventually boost your boron supply for the day.
Coffee
Though coffee isn’t as dense in boron as the other foods on the list.
But for people who are used to drinking too many cups of coffee a day, it could be a great deal.
One cup of coffee has 0.07 mg of boron.
However, taking food sources to boost your testosterone is not always perfect because the boron dosage can vary according to intake.
Hence, what you can look for our the numerous testosterone-boosting supplements rich in boron.
Testosterone boosting Supplements with Boron
Testosterone boosters are dietary supplements that balance the natural production of hormones using various ingredients.
There are both chemically infused and naturally infused t-boosting supplements.
We suggest 100% natural testosterone boosters infused with the optimum dosage of boron.
These boosters will help deliver your body the exact amount of boron you need for daily testosterone increase.
Along with that they also contain other ingredients that can polish your system up, for example, the most popular combination is Boron And Zinc For Testosterone.
Both boron and zinc work hand in hand to increase the natural production of testosterone while preserving the already existing ones.
But when looking for such a supplement always be sure about:
- Ingredients
- Dosage
- Side effects
- Results
With that said, other than increasing testosterone, many other benefits attract people towards boron supplementation.
Other Boron Benefits For Men
While we already know that boron helps increase testosterone which also helps in relieving many testosterone deficiency symptoms like:
- Fatigue
- Weight gain
- Muscle loss
- Poor muscle recovery
- Less sexual power
And much more.
But there are also some of its great health benefits that make people look out for the ingredient.
#1. Bone and Joint Health
According to a study which was conducted on 20 patients suffering from osteoporosis, just a 6 mg dosage of boron per day showed significant results.
The dosage helped 50% of participants in improving their symptoms.
#2. Metabolism of Vitamins and Minerals
Boron has a role in many metabolic processes and hence it helps the gastrointestinal tract absorb many nutrients like vitamins and minerals better.
For example, it helps in better absorption of magnesium which helps in improving sexual functions and maintaining a good blood supply through different parts of the body.
Since many nutrients are also involved in the hormonal balance, consuming boron can be an indirect improvement in your hormonal imbalance too.
#3. Cognitive Benefits
There can be a notable improvement in the mental health of men who take boron in their daily life.
Studies show that boron can improve hand-eye coordination and memory functioning.
#4. Improve blood glucose levels
Healthy boron levels in your body help in better absorption of magnesium which in turn participates in metabolic processes.
One such process is the healthy regulation of insulin secretion for a healthy glucose level in your body.
#5. Inflammation
Boron can reduce the oxidative stress in your body and hence reduce inflammation.
According to studies they are found to decrease certain inflammatory markers like interleukin and cytokines. Hence it can also help in many diseases.
Conclusion
Boron is an essential trace mineral that was always been studied for its effects on testosterone.
While the previous studies used a minimal range of the mineral to test its results, the recent studies came out to use a little higher dosage.
As per the results, it was found that boron can significantly increase testosterone levels among men when taken in the right dosage.
Though there could be various ways to derive the dosage enough for a testosterone boost, what our analysts feel is that the best way is a natural T booster.
Natural T boosters infuse many nutrients that work together to balance your hormones.
Boron is one such nutrient that you can look out for in such boosters.