Is Caffeine Good For Your Sex Drive? The Studies And Results

Ever wondered if a coffee date could turn into a steamy night of romance?

If not, here is your time to invite your partner for a coffee date as according to reports coffee can level up the spice!

The spice means your sex drive and performance as well, leaving your partner craving for more.

Though sex drive depends on several factors like your relationship, connection with your partner, past experiences, and then your stamina too.

While coffee doesn’t work for the rest of the factors, yes it does go well with some physiological features.

Caffeine effect on sex drive – A Yay or Nay!

Caffeine has always been a popular ingredient for many supplements boasting of increasing sex drive and performance.

But the question is, does coffee increase sex drive?

Does science believes it or is it just another myth?

This could only be answered by the number of studies conducted over the link.

Caffeine and Sex – The Studies

Study I – The Study From Texas

A study was conducted at the University of Texas at Houston on a group of men to explore the effects of caffeine among men.

In total 3,700 men were considered for the study, and were observed for the amount of caffeine they consumed daily.

The various sources of caffeine considered for the study were:

• Energy drinks
• Soda
• Coffee
• Tea

According to the results:

• Men consuming caffeine between 85 and 170 milligrams in a day had 42% fewer chances of getting an ED.
• Those consuming between 171 and 303 milligrams of caffeine a day had 39% less risk of developing erectile dysfunction.

This suggested that caffeine can have sexual effects on the human body!

Study II – Caffeine and Testosterone

The study was conducted on the effect of caffeine on testosterone.

Since testosterone is an active component in regulating sex desire, the study gave serious indications.

Twenty-four rugby players were considered for the study, and were given the random doses 1 hour before their workout:

• 0 mg
• 200 mg
• 400 mg
• 800 mg

The saliva sample was collected for the examination of the testosterone levels at 15-minute intervals.

According to the results:

• During exercising there was a small increment in the testosterone levels
• The highest dose of caffeine was able to boost 21% of testosterone

This suggested that caffeine can actually boost testosterone and hence can have an impact on sex drive.

While the studies confirm the fact that there is a link between caffeine and sex drive men.

But there are also some other ways that caffeine can help improve your sex life.

How does caffeine make sex better?

Caffeine can improve the quality of sex by affecting both men and women.

Some of its effects that make caffeine before sex a positive idea include:

#1. The libido-boosting effect among females

According to an animal study conducted on female rats, the rats that ingested caffeine came back for more sex than the ones that didn’t take caffeine.

Reports suggested that even after giving sexual stimulation to these rats, they would still return to the male rats and waited for more stimulation.

Now since rats are pretty different from humans, you might doubt the similar reaction.

But science finds some similar behavioral patterns among rats and humans.

Other than that there was also a human study, that found coffee effective in increasing women’s arousal.

This study saw that women who took a cup of coffee a day had higher arousal rates than women who didn’t.

This could be because caffeine improves the blood flow to the lower genitals.

#2. Coffee Increases the Blood flow

As we read above, one of the studies conducted at the University of Texas found that drinking 2 -3 cups of coffee can reduce the risk of ED.

The reason behind such positive results according to the researchers was the ability of caffeine to get absorbed by the bloodstream.

This helped caffeine work through different pathways and eventually increase the blood flow to the penile area.

One of these pathways is activating chemical reactions that relax smooth muscles.

#3. Reduces Stress

Stress directly affects your libido and sex drive pulling it down like anything.

Caffeine, in such situations, could come to your rescue and re-electrify your sex drive by alleviating the stress symptoms.

According to a study, there was strong proof on caffeine reduces the symptoms of chronic stress.

A study also highlighted that consuming coffee could help in developing resistance to depression.

There is also an animal study that suggests the coffee aroma is effective in managing stress among depressed rats.

Hence drinking caffeinated drinks, or taking in the aroma of coffee can be worth a try on your next date.

#4. The Better Stamina

According to a study from 2017 conducted by the University of Sao Paulo, caffeine was able to increase the performance of cyclists.

This proved that caffeine could be an effective way of boosting stamina.

Experts support the idea as caffeine can:

• Reduce fatigue
• Improve alertness and focus
• Improve endurance

Hence, taking a caffeinated energy drink before sex might make you stay longer in bed and help achieve mutual climax too.

Now that would be lovely sex!

#5. Cognitive developments

Caffeine helps in keeping you alert, focused, and concentrated which usually makes girls go weak on their knees for you.

Since caffeine can reach the brain in just 40 minutes after getting into the bloodstream it can block neurotransmitters responsible for making neural activity slow.

It also stimulates the release of norepinephrine which triggers faster cognitive responses, preparing you to focus on even small details.

However, overuse of caffeine for the same could have different results.

Hence when taking caffeine it is always recommended to stick to a dosage that’s healthy and doesn’t interfere with your health leading to side effects,

Using Caffeine – Usage and Side Effects

Caffeine can have many benefits on the body like stimulating the nervous system and keeping you alert on important days.

But just like any other food or drink, overconsumption could lead to unwanted reactions.

Possible Side Effects

Too much caffeine doesn’t yield benefits as stated by one of the above studies.

There could be possible side effects of coffee in males as well as females on overconsumption.

Some of the common ones include:

• Restlessness
• Sleeplessness when consumed 4 hours before going to bed
• Headaches
• Fast heart rate or irregular heart rate
• Dehydration
• Anxiety
• Jitters among people who are too sensitive to caffeine

Also, certain people should avoid caffeine as it could cause severe complications in them:

• Pregnant women – caffeine can pass through the placenta to the baby
• Lactating women – caffeine could pass onto the baby
• People with sleep disorders – in such people instead of improving their sexual desire, could cause severe symptoms of the disorders.
• People on supplements containing stimulants – could lead to sleeping disorders

Other than these people, anyone else above the age of 18 can consume caffeine in the right dosage.

Caffeine Healthy Dosage

According to health experts, taking nearly 400 milligrams of caffeine a day is safe for most of the population.

That would be around three cups of brewed coffee, two energy-shot drinks, and 10 colas!

But that could vary as different items produced by different companies can have different caffeine content.

You can even try out different recipes for using a moderate amount of caffeine as per your goals.

For example, you can try out the following aphrodisiac coffee recipe.

Aphrodisiac Coffee Recipe for higher sex drive

A daily cup of coffee can be modified into an aphrodisiac early morning cup with just a few ingredients.

Picking up these ingredients wouldn’t be tough as there are many such ingredients rich with aphrodisiac properties like:

Coconut milk – has the property of creating a balance between hormones and hence improves sex drive. It also boosts energy.

Honey – has boron for managing healthy estrogen and testosterone levels in your body for healthy sexual functioning.

Cinnamon – can improve blood flow to the penile area and genitals for more sensitive arousal.

Maca – is used in many supplements for boosting sex drive. Adding it to your drink can improve its property.

Cacao – chocolates help you light up your mood and hence release serotonin that makes you more romantic and happy.

Conclusion

Does coffee affect you sexually?

The answer comes to be a yes, with caffeine being good for your sex drive, erectile dysfunction, and other sexual functions.

According to studies caffeine could be an effective way of improving your sex life, as it can:

• Reduce the risk of erectile dysfunction
• Boost libido in women
• Improve stamina and performance
• Can lighten up the mood

What else reasons do you need to invite your partner for a quick coffee date?

Dive into the goodness of caffeine and let your partner enjoy the steam it creates.

Caffeine and sex FAQs

1. Is coffee best before sex?

Yes, coffee could be amazing before sex as it improves energy levels, enhances endurance, elevates mood, and hence can improve your sex life.

2. Does coffee help you last longer in bed?

Since coffee has a stimulatory effect on the central nervous system it can reduce the feeling of tiredness and fatigue.

Hence it can keep you longer and better in bed.

3. Can coffee affect sperm taste?

Yes, coffee just like alcohol and tobacco can affect the way your sperm taste.

It can change the taste to a more bitter and pungent taste.

4. What does caffeine does to males?

Caffeine can on the one hand increase fertility by reducing the risk of erectile dysfunction and improving testosterone levels.

But on the other hand, too much consumption of caffeine can negatively affect testicular functioning.

5. Does caffeine decrease egg quality among women?

Though there isn’t a clear link on how caffeine can affect fertility among women.

But animal studies suggest that it might affect the development of eggs.

6. Can I drink coffee during ovulation?

It would be best to limit your coffee intake to one or two cups of coffee a day as too much coffee can inhibit ovulation and reduce the release of progesterone.