Fenugreek, a popular medicinal plant known for its tremendous health benefits is catching the pace these days with some top-notch testosterone boosters!
While the research material on fenugreek does highlight its health benefits, testosterone still is a new association.
Despite this, there are many T-boosters prominently advertising the ingredient as their strength with promises like:
- Boost libido
- More energy
- Higher testosterone rates
This has created a buzz among men of all age group creating questions on does fenugreek increase testosterone in reality or is just a myth!
Let us find out as we go on a voyage to discover what fenugreek can do for your sexual health.
Does Fenugreek Raise Testosterone Levels – Science and Studies
Fenugreek is popularly used by many testosterone supplements claiming that the extract can help with many sexual functions.
But what exactly is fenugreek is still a question for many, answering the question to some extent can throw light on its relation with testosterone.
What is fenugreek?
Fenugreek is a herb that is used in many health supplements. Its origin ranges in the Mediterranean region, and western Asia.
But its consumption rate is high in all parts of the world because all of its parts have their health benefits.
For example, fenugreek seeds are useful in medications and remedies.
Its also used as spice blends and for flavoring several foods and dishes.
Some of the key benefits of fenugreek can include:
- Stimulating lactation
- Reduces cholesterol
- Can reduce inflammation
- Regulates healthy blood sugar
But does it increase testosterone too?
Fenugreek and Testosterone
There aren’t many research papers and studies on the science that links fenugreek with testosterone increase.
But the studies that exist show fenugreek is effective in relieving the symptoms of low testosterone like:
- Poor libido
- Low sex drive
- Weak erections
- And even low sexual performance
Some of these studies are:
Study I – effects of fenugreek supplementation on strength and hormonal profile
The study was conducted on 49 men trained for resistance programs. The method used was asking the participants to ingest capsules that contained 500 mg:
- Placebo
- Fenugreek
However, it was randomized and the groups weren’t aware of what they had ingested.
The study continued for over 8 weeks in which they practiced their regular 4-day-per-week resistance program.
According to the results, people who took 500 mg of fenugreek had better strength and body composition in comparison to a placebo because of hormonal balance. [Source]
Study II – Direct study on effects of fenugreek in boosting testosterone and sperm profile
The study was conducted to check the effects of fenugreek on:
- Free and total testosterone
- Sperm morphology
- Sexual health
- Mental effects
It comprised of total 50 men for 12 weeks in digesting 500 mg of fenugreek.
According to the results,
- The free testosterone had an increase of 46% to 90%.
- 85.4% of participants had better sperm morphology
- Libido increased
These studies show that fenugreek is a completely safe company for you to increase your testosterone.
But since fenugreek is a natural extract, people often find trouble in using it the right way!
Fenugreek can have different purposes for usage and hence has a unique way of boosting testosterone.
The following section highlights how you can use fenugreek for the best type of increase in your hormonal levels.
Using Fenugreek for Testosterone Increase – Safety and Dosage
Raw fenugreek seeds taste bitter and hence people often prefer it cooked because that changes the bitterness to sweetness.
While there could be many forms of fenugreek available in stores today, for testosterone you can try some unique ideas.
How To Take Fenugreek Seeds For Testosterone:
The fenugreek extract for testosterone works the best when you take it in the form of:
#1. Soaked seeds
Like many other seeds, you can amplify the effects of fenugreek by soaking the raw seeds in water overnight.
The next morning, all you got to do is munch on the seeds and let their properties enrich your body with the goodness of many health benefits including a testosterone boost.
#2. Powder form
You can use fenugreek as an all-purpose floor. For this, you need to roast the seeds in a frying pan and then crush them into powder form.
You might need a little help for the crushing part, as the seeds are difficult to crush. Try using a mortar pestle or even a grinder.
Use this powder on various occasions like:
- Curries
- Seasoning
- Spices
- Smoothies
#3. Morning tea
For morning tea, use the powder to form a thin paste and let it boil in a pan after adding enough water.
You can add up your favorite flavorings and let them simmer as you do with your regular tea.
#4. Supplements
Supplements are the easiest way to add fenugreek to your routine. Many testosterone boosters contain a good amount of fenugreek as their core ingredient.
One such supplement is the TestoGen testosterone booster famous among men looking for a natural performance boost.
TesoGen is a completely natural supplement offering a healthy dose of fenugreek to:
- Boost your energy levels
- Increase your testosterone levels
- Faster muscle growth
- Increased libido
But the best part is that the product has no side effects like that of other supplements promising similar results.
You can trust TestoGen for your fenugreek and testosterone boost also because it has got a good satisfactory rate by almost 110,479 men all around the globe.
Though supplements generally contain the healthy dosage for fenugreek, if you are more inclined on using it in other forms, make sure you follow the right dosage.
People when using seeds, or seed powder often go wrong with the dosage which could lead to side effects.
Fenugreek Male Side Effects
Natural ingredients essentially fall in the safe category as compared to synthetic supplements.
But that doesn’t make them completely safe from overdosing.
Fenugreek, despite being a natural extract loaded with many health benefits, could still lead to the following side effects of overdosing:
- Sweet-smelling urine or sweat because of the sotolon compound flowing through your body unchanged due to overconsumption.
- Diarrhea and signs of upset stomach
- Bloating
- Sensitive nipples among men because fenugreek has properties of increasing lactation among women and thus works on men too.
However, there are very few chances of people seeing such side effects if they stick to the right dosage.
How Much Fenugreek Should A Man Take A Day?
A single tablespoon of fenugreek ( almost 11.1 grams ) can offer you 35 calories and carries a nutrient value of:
- Fiber – 3 grams
- Proteins – 3 grams
- Carbohydrates – 6 grams
- Fat – 1 gram
- Iron – 20% of the daily value
- Manganese – 7% of the daily value
- Magnesium – 5% of the daily value
Thus fenugreek can have varying dosages depending on what benefit you want to extract for it.
So, How Much Fenugreek For Testosterone will be a healthy dosage?
Most of the research is about using 500 grams of fenugreek but in some places, the range of 1000-2000 mg was also used.
Based on the form of fenugreek you use the following dosage could be followed:
- 2 – 5 grams of fenugreek whole seeds
- Supplements should contain fenugreek not more than 1000-2000 mg
When going for supplements, always stick to the dosage that the official team recommends you for better results.
And by results we do not just mean testosterone boost, there are also some other reasons why men want to add fenugreek to their routine.
Other Benefits of Fenugreek
Fenugreek other than stimulating the release of sex hormones can also have other benefits like:
#1. Can reduce high blood sugar levels
According to studies, fenugreek is effective in reducing high blood sugars and it even reduces the long-term blood sugar marker, A1c.
This is because they can lower the absorption of carbohydrates and sugars through the intestine.
#2. Improves libido
Fenugreek has furostanolic saponins that can improve your libido.
Since it also stimulates testosterone, fenugreek can also improve your sexual functioning in several aspects.
#3. Decreases body fat
Fenugreek can give a kick start to your weight-loss strategies as it can prevent the accumulation of extra fat in your body.
It works on your fat levels by:
- Boosting metabolism
- Improving insulin sensitivity
- Increasing the antioxidants levels
- Lowering your appetite as it keeps you full for a longer duration
#4. More lean muscle gains
According to study creatine and fenugreek together can enhance your overall body composition.
This study also showed that this combination was found effective in increasing bench and leg press strength.
#5. Anti-inflammatory properties
Fenugreek has many anti-inflammatory compounds that can help reduce the symptoms of inflammatory diseases like asthma.
However, even if the fenugreek carries many health benefits on its shoulder, not everyone falls in the safe category.
Some people might show serious side effects on consuming the seeds.
Who shouldn’t take Fenugreek?
Fenugreek is a healthy option for most the people out there, but some sections of people must avoid it to prevent any health hazards:
- For people with low blood sugar – there can be interactions between diabetic medications and fenugreek.
- Cardiovascular patients – fenugreek can reduce potassium and hence if you are on a medication that flushes out potassium should refrain from taking any form of fenugreek.
- Allergies – there could be an allergic reaction with fenugreek too if you are allergic to chickpeas, peanuts, and coriander.
- Iron deficiency – anemic patients shouldn’t take fenugreek because it has the property of reducing the amount of iron your body can absorb.
- Pregnant women
Conclusion
Fenugreek for men has tons of benefits like:
- Creating lean muscles
- Boosting sexual power
- Enhancing the sex hormone release
But does it help women too?
Yes, fenugreek can be beneficial for women too as it can help boost estrogen levels as well providing benefits like improved lactation and reduced menstrual cramps.
With the positive side shining bright, sometimes fenugreek can have allergic reactions and side effects too.
But that generally happens with overdosing, hence go on enjoying your testosterone surge with fenugreek by using it in the healthy range.
Frequently Asked Questions
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How Long Does It Take To Increase Testosterone With Fenugreek?
A study conducted on 50 men who took 500 mg of fenugreek daily for 12 weeks showed an increase in free testosterone levels by almost 90%.
Hence, fenugreek might suggestively take 12 weeks for increasing testosterone. But that could vary from person to person.
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Does Fenugreek Increase Estrogen Or Testosterone?
According to research fenugreek boosts testosterone by almost 90% in just 12 weeks.
But some studies also found that fenugreek can have a minimal increase in estrogen because it contains compounds that work similarly to estrogen.
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Does fenugreek increase sperm?
Fenugreek is often used as a natural remedy to boost sperm health and can improve sperm count. A study also found that fenugreek was effective in improving semen and sperm quality.
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Is fenugreek safe for males?
Yes according to reports fenugreek is a safe way of improving androgen functioning and improving sexual functions among men.
However, sometimes on overdosing fenugreek can cause some health negatives like bloating and sweet-smelling urine.
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How can I boost my testosterone fast?
Other than taking some quality ingredients like fenugreek to boost testosterone you can try the following natural ways:
- Losing excess weight
- Exercising daily
- Eating right with a good amount of proteins and other macronutrients
- Taking vitamin D through good sun exposure or supplements
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What happens if a woman takes fenugreek?
For women, fenugreek can have many benefits that include:
- Improved lactation
- Relief in menstrual cramps
- Better sex drive