Does Magnesium Increase Testosterone In Males?
We’ll take an in-depth scientific look at the benefits and function of magnesium to know if Can Magnesium Boost Testosterone!
Magnesium is an essential mineral in the human body that plays a vital role in over 300 enzyme reactions.
It also aids in supporting the immune system, regulates blood pressure, and most importantly helps with muscle and nerve function.
According to science, there’re approx… 25 grams of Magnesium present in an adult body, and 50-60% are stored inside the skeletal system.
The rest of the magnesium is located in muscle, soft tissue, and bodily fluids.
Most men don’t get enough magnesium into their diets which causes deficiency symptoms that are unlikely in people who are healthy.
As per health experts, a deficiency of magnesium in the body can cause a range of health complications so you should make sure that you are meeting the daily magnesium dosage (recommended amount).
Foods like spinach, almonds, and cashew nuts are great sources of magnesium.
Our article on Magnesium And Testosterone Levels aims to provide every information you need to know about Testosterone Levels And Magnesium Deficiency.
Here we dive into the science and know – Does Magnesium Help With Testosterone including the benefits, dosage, and more…
Magnesium And Testosterone: The Connection
Different studies have shown that low magnesium levels are linked with low testosterone.
Therefore magnesium supplementation has been evidenced to boost T-levels to normal ranges.
Multiple types of research suggest that a major part of today’s population seems to have a magnesium deficiency.
It can be possible due to the magnesium requirement they failed to meet.
Other reasons may include the amount lost in sweat during intense workouts as magnesium supplies energy and muscular contraction.
It has been estimated that around 200-400mg of magnesium level is good, however, labeling on the supplement makes it a bit hard to understand how much essential magnesium is actually present.
There’re a number of magnesium supplements available, most of them with better absorption.
Gluconate, citrate, and glycinate are some of the good magnesium.
How does magnesium work to increase testosterone?
Magnesium is a mineral that usually helps in over 300 vital biochemical reactions in the human body.
Therefore it’s very crucial to explain how does Magnesium Improve Testosterone. Well, it’s incredibly complex.
We will show some facts on Magnesium and testosterone to make your understanding clear about how this all works and why should you try testosterone booster pills with high-quality magnesium.
Magnesium helps in better sleep and also reduces anxiety levels by blocking cortisol (the body’s stress hormone). Low levels of cortisol and healthy sleep are linked with higher levels of free testosterone.
Therefore, magnesium can help simplify the reactions connected with producing testosterone directly and encourage you a better sleep.
So in addition to having higher levels of testosterone, you’ll also likely experience less anxiety, longer and better sleep plus less stress.
Magnesium And Testosterone: What Do Studies Say?
Magnesium is an essential mineral that plays a crucial role in various physiological processes in the body.
Testosterone, on the other hand, is a male sex hormone that plays a key role in the development of male reproductive organs and secondary sexual characteristics such as muscle mass and bone density.
Studies have suggested that magnesium may have a positive effect on testosterone levels.
One study, published in the Journal of Clinical Endocrinology and Metabolism, found that men with low magnesium levels had lower testosterone levels than those with normal levels.
The study also found that supplementing with magnesium led to an increase in testosterone levels.
Several mechanisms have been proposed to explain the relationship between magnesium and testosterone.
Magnesium plays a role in the production of testosterone by regulating the activity of enzymes involved in the synthesis of testosterone.
Magnesium also helps to reduce inflammation and oxidative stress, which can negatively impact testosterone levels.
Additionally, magnesium may also have a positive effect on the sensitivity of androgen receptors, which are responsible for the effects of testosterone in the body.
These receptors are located on the surface of cells and bind to testosterone, allowing it to enter the cell and exert its effects.
By increasing the sensitivity of these receptors, magnesium may enhance the effects of testosterone.
However, more research is needed to fully understand the relationship between magnesium and testosterone.
Studies have mostly been conducted on small groups of men, and more research is needed to determine the effects of magnesium supplementation on testosterone levels in larger groups of men, as well as in women.
In summary, magnesium is an essential mineral that plays a crucial role in various physiological processes in the body, including the production of testosterone.
Studies have suggested that magnesium may have a positive effect on testosterone levels.
However, more research is needed to fully understand the relationship between magnesium and testosterone.
It is recommended to consult with a healthcare professional before taking any supplement.
The Benefits Of Magnesium
Magnesium is one of the 7 basic macrominerals (kinds of minerals) that are essential to consume in the right amounts – at least 100mg (milligrams) per day.
Even if they are taken in smaller amounts, microminerals such as zinc and iron are vital for the body.
Getting enough magnesium can reduce the risk of the following conditions:
- Cardiovascular disease
- Type 2 diabetes
- Migraines
- Alzheimer’s disease
Now let’s discuss what magnesium does; how it affects our health, apart from increasing testosterone.
Heart health
In order to maintain muscle health and keep it better, our bodies need magnesium.
According to the studies, magnesium plays a crucial role in cardiovascular health.
There is evidence that a deficiency of magnesium can increase the risk of cardiovascular problems; this is because of its role on a cellular level.
Different researches suggest that magnesium deficiency is very common in people suffering from congestive heart failure which can be worse afterward.
Bone health
Most research states that calcium is essential for bone health as it plays a bigger role in building and maintaining strong bones.
However, magnesium also plays an important role in healthy bone formation.
A study from 2013 found a connection between adequate magnesium dosage with improved bone crystal formulation and bone density.
So, the bottom line is, that magnesium can help improve bone health both directly and indirectly.
Magnesium aids in the regulation of vitamin D and calcium levels which are vital nutrients for bone health.
Migraines
The deficiency of magnesium can influence restrict blood vessel constriction and neurotransmitters.
This element has been linked to migraines which means sufficient magnesium intake may help prevent and relieve these headaches.
Those who are suffering from migraine may have magnesium deficiency in their blood and body tissues in comparison to others.
According to a report published by American Migraine Foundation, people frequently take between 400-500mg of magnesium dose a day to prevent migraine.
To be effective, it’s likely to be a magnesium dosage with a higher amount. However, people need to consult with their physician before taking such a high dose.
Diabetes
A report by the World Journal of Diabetes review from 2015 has stated that most diabetic patients have magnesium deficiency and that this may play a bigger role in diabetes management.
There are various studies suggest that those who have sufficient magnesium levels in their body have a lower risk of type 2 diabetes.
This may be because magnesium plays an essential role in controlling glucose and insulin metabolism.
Having low magnesium levels in the body may worsen insulin resistance; it’s the condition that can often surface before type 2 diabetes.
Nevertheless, insulin resistance may also lead to a deficiency of magnesium.
Anxiety
Magnesium can play a bigger role in mental health problems such as depression and anxiety.
According to a study in 2017, low magnesium levels may have a link or connection with higher levels of anxiety.
This is because of the motion within the hypothalamic-pituitary-adrenal (HPA) axis; these are the three gland sets that aim to control our reaction to anxiety or stress.
Although, this evidence is not enough.
To learn how effective magnesium can be for mood disorders like anxiety, more and more quality research needs to take place.
Magnesium Dosage For Men: Recommended Daily Intake
Men need more magnesium than women.
Here we have listed the daily recommended amounts for men according to age:
Age |
Magnesium Dosage |
| 1-3 | 80mg |
| 4-8 | 130mg |
| 9-13 | 240mg |
| 14-18 | 410mg |
| 19-30 | 400mg |
| 31-50 | 420mg |
| 51+ | 420mg |
Conclusion – Does Magnesium Help With Low Testosterone?
If you are looking to amplify your competitive spirit, boosting testosterone levels can really help you.
The use of magnesium and zinc indirectly helps you to achieve your body and fitness goals.
We hope our article on Magnesium and Testosterone levels has been helpful, and we promise you to continue providing more essential health and fitness information like this.
So, you now understand that getting the right dosage of Zinc and Magnesium in your diet is essential in order to reduce the risk of developing any harmful health condition.
However, if you are not getting enough amount of Magnesium from your diet, then you can take the help of some natural testosterone-boosting supplements.