Weight loss is never easy, it takes your blood and sweat to achieve that desirable fat percentage.
But there are some supplements and ingredients which make it easy, like Glucomannan.
After reading about many Glucomannan Weight Loss Success Stories on the internet, you must be curious about using Glucomannan for Weight Loss.
But you are probably unsure or maybe confused about what it is or if it is safe or not.
But don’t worry, we have got you covered.
In this blog, we have dealt with nearly every question you will ever have about using Glucomannan for weight loss.
So, Let’s start with the basic question.
What is Glucomannan?
Before knowing whether glucomannan is Good for Weight Loss or not, you should first know what glucomannan is.
So, Glucomannan aka konjac is a dietary fiber that has become famous in recent years because of its positive effects on weight loss.
Although it has been used for many years in traditional foods like tofu and is also used as an herbal mixture.
This dietary fiber expands exceptionally when added to water.
And because of this miraculous ability, it is being used in drink mixes, food products, and of course weight loss supplements.
It is extracted from a Chinese plant root known as Amorphophallus konjac.
And maybe that’s the reason why it’s used in those magical zero-calorie shirataki noodles.
It is completely natural and does a great job as a dietary fiber.
Glucomannan Reviews – How It Works?
Glucomannan is a very simple yet effective ingredient. And maybe that’s why many people don’t focus on its functioning.
But we suggest that before taking anything into your body you should at least have a rough knowledge of its function.
So that you can be aware of what this product or ingredients are going to do to your body.
And after understanding the function of Glucomannan, you will know How Effective Is Glucomannan for Weight Loss.
So, as we discussed earlier, this dietary fiber expands when it’s exposed to water.
You can think of it as a sponge that expands hugely after absorbing water.
And this huge expansion has a great effect on creating a calorie deficit in our bodies.
Because the expansion of Glucomannan will take up all the space in the stomach, means you will feel fuller and more satisfied.
And as a result, it will make you consume less food and less food means fewer calories.
Moreover, it might also help to maintain blood sugar levels and prevent heart disease.
Because it might slow the absorption of sugar and cholesterol in the body.
Glucomannan For Weight Loss Reviews And Studies
Glucomannan is very commonly used and recommended for weight loss.
It is a widely researched and studied ingredient.
For example,
A study was done in 2007 and is published in the British journal of nutrition.
The result of the study shows that:
Subjects who were taking glucomannan with psyllium husk were able to shed approximately 10 pounds in 16 weeks. And those subjects who were taking a placebo were only able to shed 1.7 pounds.
And if this study is not enough to satisfy you then we recommend you should use Glucomannan as an appetite suppressant.
Because directly or indirectly it is going to Aid you in weight loss.
How Does Glucomannan Aid Weight Loss?
Glucomannan is a fiber and fibers are the first ingredients that come to mind when we talk about weight loss.
And glucomannan is a water-soluble fiber that promotes weight loss in many ways:
- Low In Calories – its low calories will easily help you to create a calorie deficit in your body so that you can burn more calories than you take.
- Keeps you full – because of its expanding nature it will take up a good space in your stomach. Which will end up making you feel full and empty so you can avoid overeating.
- Reduce Food Intake – when you will feel full, automatically your food intake will reduce because you will not feel hungry for longer
- Lower the absorption of fat – like every other soluble fiber it also reduces the absorption of protein and fat which will help your body to not accumulate fat so that you achieve your desirable fat percentage quickly.
Moreover, it also feeds friendly bacteria in your intestine which fight back the bad bacteria and promote better gut health. And better gut health means better digestion.
And we know that digestion is the most important thing when it comes to changing our body shape and health.
To witness Glucomannan Weight Loss Results and health benefits faster, we recommend combining it with regular exercise and a healthy diet.
You will get to see glucomannan very often because it is a very popular ingredient in the fitness industry.
Why Is Glucomannan Popular?
There are many reasons for glucomannan becoming popular in recent years.
But the main reason for its popularity is the statement given by a well-known American TV personality Dr. OZ
This is what Dr. OZ has to say about using Glucomannan for Weight Loss
It is one of the best ways to control your hunger, the best appetite suppressant. After entering our body, it absorbs ups the water in the digestive tracks, which reduces the absorption of carbs and cholesterol which leads to the promotion of weight loss. This supplement also makes you feel full without leaving you gassy and bloated
The increasing involvement of this ingredient in dietary supplements is another reason for its growing fame.
Furthermore, a huge number of dietitians have started recommending it to their clients because of its impressive list of benefits that promotes weight loss.
This might also be one of the reasons for its popularity.
How Does Glucomannan Helps Lose Weight?
There have been so many studies done on the variety of different water-soluble dietary fibers and Glucomannan is one of them.
It is believed that it can help in weight loss in a variety of different ways.
As we know it expands when exposed to water which makes it a very good appetite suppressant.
And because of its huge expansion, it doesn’t leave much space for food in the stomach.
Additionally, it will also help you prevent having snacks in between meals.
As we discussed earlier, feeding your good gut bacteria is going to help you in weight loss because it improves digestion.
So, there is some evidence that suggests that feeding your gut bacteria with soluble fibers like Glucomannan keeps them happy.
Therefore, they can fight off bad bacteria.
Like these, there are so many other benefits of Glucomannan.
5 Health Benefits Of Glucomannan
As we now know Glucomannan is an ancient ingredient that has been used for hundreds of years.
This means that it has health benefits along with weight loss.
#1. Weight loss
We know that Glucomannan is very low in calories and also expands and takes up space in our stomach which makes us feel fuller.
And as a result, it helps to create a calorie deficit in our body which promotes weight loss.
Simply put, its work is like an Appetite suppressant.
However, some studies indicate that it may be more than an appetite suppressant.
For example, a clinical study was done on 20 obese people in which subjects were informed to not change their regular eating or exercise habits.
And the result of these clinical studies shows that subjects were consuming 500mg of Glucomannan three times a day before their meal.
They were able to reduce a significant amount of weight in just eight weeks.
Not only that, but the subjects also didn’t experience any kind of adverse effect at all.
And that’s the reason why you will see many positive Reviews on Glucomannan for Weight Loss.
But don’t be mesmerized by all that reviews and start ignoring the rest of the diet.
You need to combine Glucomannan with regular exercise and a proper diet plan.
Because there is no shortcut to weight loss.
#2. Natural Prebiotic
Glucomannan is like a pre-biotic that feeds the friendly bacteria in the intestine.
And it also works as a prebiotic sugar that combines simple sugar mannose with glucose.
It hydrates polysaccharides for the skin and also supplies food energy to our skin which as a result gives us healthier skin.
As a prebiotic, it is like a healthy food source for our good gut bacteria which fights off the bad gut bacteria.
It also plays an important role in keeping the skin microbiome balanced.
And that gives us so many health benefits.
For example, Regular intake of Glucomannan can help lower the risk of cardiovascular disease.
Not only that it also Improves digestion, which takes care of our overall health.
#3. Constipation Relief
Many of us have experienced that when we slack off on our regular healthy diet and exercise then the problem of constipation starts arising.
Sometimes it may also occur because of a low-fiber diet.
Glucomannan absorbs water and makes a bulkier fiber which treats constipation and that’s why it is commonly used for treating constipation and many other conditions.
Several blindfolded trials have shown that glucomannan is an effective treatment for constipation.
Because it is believed that regular intake of glucomannan can help the larger and bulkier stool to pass through the colon very easily.
And not only that it also improves bowel movements in constipated adults by 30 percent.
#4. Lower Cholesterol
We know that glucomannan is a water-soluble dietary fiber that lowers the absorption of cholesterol, which prevents future cardiac disease.
Because of the low cholesterol present in the blood, your heart will be able to pump blood very easily.
And there are some studies to back this statement; for example, An American journal of clinical nutrition revealed that the use of glucomannan can have a positive effect on total cholesterol levels.
Lowering cholesterol levels is not just beneficial for heart health, it also has a good impact on your brain.
However, we suggest that you don’t depend too much on glucomannan to maintain healthy cholesterol levels.
Because your lifestyle is going to be the single most important factor for your cholesterol level.
That is why it’s very important to eat healthily and exercise regularly.
#5. Helps in Diabetes
We know that diabetes cannot be cured, it can only be managed and type 2 diabetes is very common in today’s world.
And maintaining type 2 diabetes needs a major lifestyle change, especially your eating habits.
Because what you take in your body will have a huge impact on your diabetic health.
So, adding Glucomannan to your diet can be very helpful for people with type 2 diabetes because it’s believed that it can decrease the blood sugar level.
And not only that you can use Glucomannan for Weight Loss.
Because as we know after a healthy diet the second most important method to cure diabetes is to get back to your ideal body shape.
But it doesn’t mean that one should stop taking diabetes medication.
So, after reading about all these benefits you must be thinking that there are any side effects of it or not.
Because we know every coin has two sides.
Side Effects of Glucomannan
So now we know that it’s a magical ingredient that works. But anything that works doesn’t mean that it is safe also.
Like steroids and performance-enhancing drugs, they give the best result but are unsafe.
So, if you are thinking Is Glucomannan Safe for Weight Loss or not, you are on the right track.
Because as we have discussed earlier, before taking anything into your body you should have proper knowledge of it.
Well, most of the time glucomannan is considered as safe and that’s why it has been in use for a hundred years.
Moreover, the fact that it is a prevalent ingredient in the kitchen proves that it’s safe to consume.
However, try to consume it with a good amount of water because without water it can lead to choking.
So, be careful while consuming glucomannan.
Read our next section to know – How Much Glucomannan For Weight Loss.
Recommended Dosage Of Glucomannan For Weight Loss
There are many dietary supplements present in the market which have glucomannan in them.
You can choose the Best Glucomannan Supplement according to your favorable choice.
It is also available in various forms like a tablet or a powder which can be mixed with water and consumed as a drink.
Not only that, some brands provide their capsules in soft gel form.
So, the Dosage of Glucomannan for Weight Loss will vary from product to product.
Just keep in mind to be careful before taking any supplements of glucomannan.
And follow the instructions they have given on the supplement jar.
Conclusion – Is Glucomannan Good for Weight Loss?
If you are on your weight loss journey then you will need some extra help because it is not going to be easy.
Having good dietary supplements by your side is going to be a great help in achieving your dream fat percentage.
And dietary supplements which contain glucomannan are more helpful than you can ever imagine.
Because glucomannan is a very good appetite suppressant, it absorbs water and expands in our stomach which makes us feel fuller and more satisfied.
And as a result, it helps us to eat less food which creates a calorie deficit.
So, we hope that this blog helps you clarify your doubts and that now you can decide whether to use Glucomannan for Weight Loss or not.