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Exercises are useful not only for beauty and health but also for another very important part of our life i.e Sex.
It’s not a big deal if you are not aware of it. Since here we are presenting that 5 exercises that will greatly improve the quality of your sex.
As we all know that, during sex, a large number of muscles are involved, which, during our normal time, either rest or are switched off in turn, and not simultaneously with other muscles.
And the very last thing you expect from your body during the process of obtaining pleasure (especially at the most crucial moment) is manifestations of fatigue and loss of endurance.
Recently, it has been proved that, Expanding Your Practice, believes that you can enjoy sex much longer and expand the range of sensations if you properly prepare your body. That is, strengthen those muscles that usually work during sex in certain poses, but in everyday life are not used so intensely.
Here in this blog, we are mentioning the top 5 exercises with for hard sex poses with youtube videos. Dive to the blog to grow your sexual stamina with the given exercises and BE THE MAN OF YOUR GIRL’S DREAM in the bedroom.
In the pose of a rider, usually girl is on top, but this does not mean that you just have to lie and admire the view. You must help your partner to make this simple posture really memorable and pleasurable.
To the rider was able to ride a lot, you must provide it with a solid foundation, and for this, you will need strong buttocks and strong hips. To adequately perform the role of a Mustang, you have to work hard on certain muscles.
Usually, during the execution of a standard bridge, we bend our knees and push our hips upward, squeezing our buttocks and leaning our hands on the floor. In our case, you need to perform a slightly modified version of this exercise.
How to Do: Lie on your back, legs straightened, arms stretched out at the sides at an angle of 45 degrees to the body, palms pressed to the floor. Raise your hips, resting your heels and palms on the floor and tightly squeezing your buttocks. Hold for 30 seconds and return to the starting position. With each new workout, increase the time by 15 seconds and gradually bring it up to 2 minutes.
It’s no secret that this pose is one of the favorites for many thanks to the opening appearance and the opportunities that it gives. Expand the range of sensations possible by strengthening the muscles of the thighs and buttocks and increasing flexibility in the hip joints. For this, an exercise with the use of an expander is excellent – the hip forward is forward with the knee focusing.
How to do: Hook the expander for two legs (for example, a horizontal bar). Stand on your knees between the supports and arrange the expander at the level of the pelvis. Lower the hip to the heel.
From this position, with force squeezing the gluteal muscles, push the hips and pelvis forward. Hold for a few seconds and return to the starting position. Perform 10 such repetitions.
If there are no two supports, the expander can be hooked for one, making a loop from it.
This position needs strong hands to keep himself in a high position for quite some time. The tired upper part of the body gives an additional load to the lower back, which definitely does not add pleasant sensations. Push-ups and “Cobra” help to strengthen the right muscles.
How to do: Stand in the bar. Do a push-up, go down as low as possible and hold up literally 5 cm from the floor for a few seconds. Squeeze the buttocks, lower the hips to the floor, straighten the arms and pull the upper part of the body upwards, as if doing a cobra posture or emerging from the water.
Pull the top up. Quit for a few seconds and then return to the lower push-up position (arms bent at the elbows, the body straightened and located 5 cm from the floor). This is one repetition. Do not pull the body up again into the position of the bar, repeat these “dives” 10 times.
In this position you are below, the main initiative belongs to the partner, but here you will not be able to relax. This position gives a very close contact of the bodies, but many men complain of back pain due to the fact that the partner sits on their laps.
Why is this happening? When moving forward in the sitting position, the main load goes to the hip flexors and muscles of the cortex.
To strengthen them you will help exercise “Corner”. The higher you can raise your legs and the longer you stay in this position, the less inconvenience you will experience by practicing the “face to face” pose.
How to do: Sit on the floor. Lean back and tear off the legs from the floor so that between them and the body formed an angle of 45 degrees. Hold in this position for a minute. Simplified version: the legs are bent, the body rests on the hands.
(The partner stands, the partner sits and grabs his thighs with his legs.)
In this position, the girl sits on the table facing your face, wrapping her legs around your hips. You, respectively, should not only hold it but also have time to move the pelvis and hips. The fact that the partner has support at the same time does not mean that you can just put her on the table and relax. A table (a window sill, a railing – anything) in this case, more likely, for a safety net.
To get maximum pleasure from this sex position, very strong upper and lower body parts (to hold and squat) are needed. In this case, you can help squats in an embrace with a sandbag. This exercise not only makes you stronger, but also develops sustainability, and sandbag includes the thoracic extensor muscles, which are responsible for leaning the shoulders back and widening the chest. This allows you to reduce the burden on the spine.
How to do: Stand upright, feet shoulder width apart, grab sandbag, wrap your arms around it and hold it vertically, pressing it to your chest. Slowly descend into a deep squat, stay for a few seconds at the bottom and return to the starting position. Execute from 5 to 10 repetitions. Static delay in the lower position: start from 10 seconds and gradually bring up to 30 seconds.
In case, if you do not have a sandbag, you can use a pancake or dumbbells. In this case, the elbows should be directed strictly downwards, and the additional weight is pressed to the chest.
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