8 Natural Penis Enlargement Exercises to Get Bigger & Harder Penile

8 penis enlargement exercises

Hey! Are you worried about the size of your penis?

Natural Penis Enlargement Exercises could certainly be worth trying!

The Penis Workout: It’s Good for Girth!

If you’re reading this right now, you’re probably in the market for a natural penis enlargement exercise. And, friend, we’ve got you covered.

We’re all about helping you get sweaty in chase of your goals, whether that means getting bigger, harder or long-lasting erections.

 This GUIDE will show you all the top 8 exercises to increase penile size naturally, try these workout tips for satisfying sex life. 

Implement these workouts into your daily routine and SHARE your results!

These tips will surely gonna help you increase the size and girth of your penis naturally. But before jumping on the workouts section, it’s important to know…


Does penis size really matter?


This is one question that has bothered the men across the globe for ages. Men always wonder if they have the perfect penile size for an active sex life to fully satisfy their partner.

Having a Bigger Penis Will Lead to a Better Sex Life and More Confidence!

A bigger penis not only makes you feel confident but also it’s important for better sex life.

Recently a survey conducted by a popular porn website about whether the penile size matters to women. According to the study, women are more likely to search for the term ‘big dick’ as compared to men.

Now, let’s get to the fact that almost all men want to have a bigger penis. Most of the men use all sorts of lotion and cream to increase their dick size up to an inch or two.

Just in case…

No need to worry, if you have a small penis.

According to a study [since 1942] done by several research institutes, 85% of all women are happy with the penile size of their partner whereas only 55% of all men are happy with their own dick.

Note: Meanwhile, you may take professional help to increase your penis size quickly and naturally with penis extenders.


woman with scale


However, if you are looking for natural ways to increase the size of your penis with exercise, then just scroll down and grab the right ways.

Basically, penis enlargement is not as hard as you think.  There are effective ways to grow your dick without creams and lotions.

You can make your penis bigger at home!

Yes, you read it right.

In this blog, we are going to show you 8 natural penis enlargement workouts to make your erections stronger and bigger.

Read on to know the best exercises you can do comfortably at home to increase the size of your penis.

Study following penis enlargement exercises and make your dick grow healthy and naturally in the long run!


Top 8 Natural Penis Enlargement Exercises Include:

  1. Thumb Stretcher
  2. Ultimate Stretcher
  3. Backward Puller
  4. Kegels
  5. Opposite Stretch
  6. Wet Jelqing
  7. Weight-Lifter
  8. Rotating Stretch

Now let’s discuss them in great detail…


Here’s 8 Exercises to Make Your Penis Bigger and Stronger Naturally

#1. Stretch With The Thumb

  • Improves: Length
  • Difficulty level: Advanced
  • Risk of injury: Medium
  • The time required: 2-3 Minutes

Stretch with the thumb or thumb stretcher is a little bit different technique you should add to your length boosting regime as well.



Below are the steps that you have to follow in order to increase your penis size:

  1. At first, take your time for a warm-up phase.
  2. Now pull in your foreskin and clench your phallus behind (about an inch) its glans firmly.

>After that pull it outwards without feeling any significant discomfort or any pain.

  1. Use your other hand in order to place your thumb at the bottom of your penis.
  2. Press with your thumb in the downward direction of your knees.
  3. At the same time, you should pull in both directions with enough force to feel a painless stretch inside your shaft.

>Hold it in that position for 20 to 30 seconds.

>Rest a while (about 5 seconds) and again repeat the same process all over again.

  1. You would be wise to repeat these steps 2-7 four times in one session but change the spot where you place your thumb.


Experts Recomendations: Penis extenders are the best option to increse penile size naturally.


#2. Ultimate Stretcher – Penis Enlargement Exercises

  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Small
  • The time required: 5-10 Minutes

The “Ultimate Stretch” is highly effective plus beneficial exercise particularly for those who want to improve their penis size.  It’s a very simple method that involves just stretching your soft little buddy out.



Here is how to do it effectively:

  1. Firmly grab the head of your penis ensuring the grip is gentle enough not to block the blood circulation completely. You shouldn’t feel any pain or discomfort.
  2. Now in the next step, stretch it out by pulling it outwards in a gentle way. Apply enough force to feel the stretch without feeling any pain or significant discomfort.

>When you have your penis stretched out, hold it in that specific position for at least 20-30 seconds.

  1. If needed, let your phallus rest, and then repeat the stretching.
  2. Repeat the above steps 2-7 four times in one session.
  3. Do this exercise for 5 to 10 minutes every day.


#3. Stretching Backwards

  • Improves: Length & skin
  • Difficulty level: Beginner
  • Risk of injury: Medium
  • The time required: 4-6 Minutes

Backward puller or stretching backward is slightly tricky and involves a little more carefulness.



So, if you are a complete beginner, then you might want to get comfortable with some other methods before trying your hand on this exercise.

  1. Use your thumbs to pull back the skin of your penis towards your body. In other words, we can say that you should be extending your manhood backward towards your body now.
  2. You can use the rest of your hands to support the whole package under the head.

>Hold it at in this position at least for 10 seconds and let it rest. Again for the second time, hold it firm (not too firm).

  1. Take your time to go through a cool-down phase, repeat the whole procedure.
  2. Do this exercise for 5 minutes daily and you’ll soon see the results coming.


#4. Kegels – Penis Enlargement Exercises

  • Improves: Erection
  • Difficulty level: Beginner
  • Risk of injury: Low
  • The time required: 20-30 Minutes

Kegel exercises are known to be highly effective and beneficial to women’s health in different ways. However, little do most men are aware of the fact that you can significantly improve the blood flow and quality of your erections.

Stretch Step-4

By doing this exercise, you’ll get a larger dick just by maintaining more control over the erection itself!

All you need to do is the following these steps:

  1. The first thing you need to do is to identify your Pubococcygeus (PC) muscle which is located between your anus and scrotum by trying a method of stopping your urine flow naturally.
  2. Once identified the location, you’ll need to contract the Pubococcygeus muscle.
  • Hold this position for at least 5 seconds.
  1. Release and take a break for 2 seconds.
  2. Again repeat these steps 2-4 times until and unless you finish the desired number of repetitions.

Once you are most used to it, you should go for more contractions per day and session. Eventually, this workout will lead to a noticeable boost in the quality of your erections as well as more blood flow to your dick.



#5. Opposite Stretch

  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • The time required: 3-5 Minutes

Just like the previous penis workouts, this also means exactly what it says. At first thought, it might feel scary but it is highly effective in increasing your penis size especially length.



Here’s how to do this exercise:

  1. Use your right hand to grab the head of your loose penis.
  2. Now place your other hand on the base of the penis.
  • Although it might sound scary you need to pull both hands in the opposite directions. Do this with gentle hands but with a firm grip or you might end up damaging penile tissues.
  1. Hold it in the position for about 10 seconds at a time.
  2. In case you feel any pain while stretching your phallus you shouldn’t be pulling any further.
  3. After taking a short break and repeat the process for about 5 minutes.


#6.  Wet Jelqing – Penis Enlargement Exercises

  • Improves: Girth & length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • The time required: 1+ Minutes

Note: Do not attempt this exercise when your penis is fully erect. This is because you won’t be able to do it properly when it is in a flaccid state. So you just need a semi-erect mood, something between the complete boner and none at all in order to perform this exercise.



Follow these steps:

  1. Lubrication is a crucial factor in this exercise. In this step, you have to use plenty of oil-based lubes on your penis appropriately before attempting this.
  2. With the help of your right hand, make an ‘OK’ sign and firmly grab the base of your semi-erect penis.
  • Now pull your right hand outwards the head in a gentle manner from the base, as if you are massaging your penis.
  1. Again repeat the procedure and this time switch to your left hand to repeat the same movement. Similarly, switch hands again, once you reach the top. Here the general idea is that you’re blocking and pushing blood from the base towards the head, thereby increasing the penis length.
  2. Repeat this process until you reach the desired number of repetitions.

Here safety should be your utmost priority. So, if you are an absolute beginner, keep your repetition of this process to a minimum. Furthermore, you can increase the number of repetitions overtimes as you master the process.


Note: If you don’t want to wait and want a quick solution then you must try penis enlargement pills which work faster and makes your penis big naturally with longer erections.


#7. Weight-Lifter

Sounds funny, right!

But it’s not a funny term used to amplify this exercise. Actually, this workout involves weight lifting, with your dick. Well, it seems little scary too, and this is why the experts do not advise to practice this exercise.

Stretch Step-7

Here are 4 steps that you will need to follow:

  1. Do remember to try this exercise only on a flaccid penis.
  2. Now attach particular weight to your penis and let it hang. Don’t start heading towards your gym as a hanger has been created solely for this purpose.
  • It will force your penis in the downwards direction, but without any extra effort on your part.
  1. Doing this technique regularly should increase your dick size in a permanent way.


#8. Rotating Stretch – Penis Enlargement Exercises

  • Improves: Length
  • Difficulty level: Beginner
  • Risk of injury: Low
  • The time required: 3+ Minutes

Rotation exercise is very similar to the “ultimate stretch”, the penis enlargement technique mentioned in this list above. The only difference is that the first method requires stretching from both the sides, while this method requires you to rotate your dick completely in a circular motion.



Do follow these steps:

  1. Grab your dick with one hand and slightly stretch it outwards.
  2. Make sure your grip is firm but gentle on the same side.
  • Now while pulling your penis, at the same time rotate it in a circular motion.
  1. Try to move your dick in the clockwise direction for 30 seconds.
  2. After that try to rotate it in other direction i.e. anti-clockwise direction for another 30 seconds. If you want, you can also switch hands.
  3. Doing this would make your dick size larger in a permanent way. Here you must note that the total minute of penis rotation counts as one session and thus you can do multiple sessions a day.

Discontinue, if you feel any discomfort or pain.

All these exercises listed above were designed to be pain-free.

However, if you are still unsure about any of these workouts, consult with a physician.

Although, all these exercises listed here will provide you with nice results.


What happens when your workouts aren’t delivering the results as you expected?


You’re not getting the results you think you should be getting?

Well, in that case, you need to switch to other penis enlargement methods which I have discussed next.

Stay connected and keep reading if you’re interested to know different techniques to enlarge the penis.


Best Penis Enlargement Methods For Quick & Assured Results

In this section, I am going to show how to get a bigger penis by using other penis enlargement techniques.

Yes, you’re going to find some great methods (other than penis enlargement exercises) on how to increase your penis length and girth that you’re looking for some time.

The following methods will help you achieve a stronger, harder erection and healthier penis.

  1. PENIS Extenders
  2. PENILE Enlargement Oils
  3. MALE Enhancement Pills

So, without further ado, let’s get started…


#1: High-Quality Penis Extender – SizeGenetics

Do you want to make your penis enlarging exercises on auto mode?

Then it’s the right time for you to invest your money into a high-quality penis extender.

It’s basically a device that extends or stretch your penis for several hours a day.

There’s a great number of products for you to choose from but I highly recommend SizeGenetics – comfortable, affordable and Guarantees Extra Inches!

SizeGenetics is an FDA approved penis extender device that promises an increase in both length and girth when worn consistently for 6 months.


SizeGenetics Device


SizeGenetics is easy to use and is the #1 selling penis traction device which:

  • Has the potential to CONTROL WHEN YOU EJACULATE
  • Help IMPROVE YOUR CONFIDENCE in the bedroom
  • RECOMMENDED by penis enlargement surgeons

Extension of your penis shaft is done with this adjustable device that uses force to stretch your penile tissue.

Therefore it can become quite uncomfortable if you do not invest in a more expensive option.

Click on the button below to read Results & Facts of SizeGenetics Male Enhancement Extender



#2: NURTURING Penis Enlargement oils

Penis Enlargement Oil

Thanks to proper lubrication, performing any of the above penis exercises mentioned above (especially jelqing) will be more comfortable, easier and fun!

Natural oils for penis enlargement like Almond oil, Olive oil, and Lavender oil work best and often include vitamin, botanical and antioxidant components.

However, using these natural penis enlargement oils are not a quick fix! It takes a lot of time to make your penis grow.

Therefore, I recommend you to choose VigRX Oil – Male Penis Enhancement Lube that’ll help you get Harder, Longer-Lasting Erections.

VigRX Oil is exceptionally popular because it gives men a BIGGER, LONG-LASTING erection fast. It’s a proprietary natural-based formula that widens the penile blood vessels and encourages greater blood flow to the penis.

In addition, with VigRX Oil you’re getting 100% natural herbs, vitamins, amino acids, and aphrodisiacs that work together in order to produce a comparable effect on contact!

Just message this topically into your shaft, and they will enter through your skin into deeper tissue.

This way, you will experience a faster gain in your penis length & girth and helps you achieve a faster regeneration and recovery.

You’ll also find several affordable penis enlargement oils on the market today, including VigRX Oil but these are much more expensive.

Before you try any of these penis enlargement techniques, remember to massage your member with a nutritious lube to achieve optimal results.


#3: Male Enlargement Pills To Grow Manhood

While doing the aftermentioned top 8 penis enlargement exercises will provide you with great results, you will definitely improve your size gain by improving the blood flow into your penis.

The more blood that goes to your penis, the faster and better your penis growth will as there’re more building blocks delivered to the targeted area.

Male Extra Male Enhancement Pills for Bigger, Harder Erections

Although there’re many pills available on the market, Male Extra is one of the most promising male enhancement pills on the market (available at official website – maleextra.com with an effective 60-day money back guarantee).


male extra bottle


The brand claims to…

  • Improve your libido and offer super stamina for all night staying power.
  • Supercharge your sex life plus increase your bedroom confidence
  • The permanent growth of your penis size.
  • Get you bigger, harder, longer lasting erections as well as more intense orgasms.
  • Satisfaction guaranteed with our 60-day money back guarantee

Even though Male Extra results aren’t seen overnight, but you will see an increase in their erect penis size of between 0.8 – 2.6 inches over a 3 – 6 month period.

So, someone who just wants to achieve a bigger, harder erection or suffering from a smaller penis are recommended to use Male Extra penis enlargement pills.

If you have trust issues, we suggest reading Male Extra Reviews shared online by a number of male extra users all around the world.


Experts Opinion on Penis Enlargement Techniques

A new survey revealed that to many men the penis size matters.

And according to Michael O’Leary, a professor of urologist surgery at Harvard Medical School and urologist at Brigham and Women’s Hospital in Boston,

I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.

Many men believe that the bigger penis is better because it enhances their sexual performance and masculinity.

Thus to boost their sexual prowess, men use these aftermentioned products to increase the size of the penis.

However, a few small studies have reported length increase of half an inch to almost 2 inches with the penis enlargement techniques (mentioned above). Numbers of researches have proved the safety and effectiveness of these penis enlargement products.


Final Thoughts

The great thing about these 8 penis enlargement exercise is purely safe and effective to help you gain stronger and bigger erections and more satisfying sex life.

However, the penis enlargement exercises take a tremendous amount of time and dedication.

But people nowadays don’t have enough time and thus they look out for other penis enlargement techniques like male enhancement pills, penis extender and more.

So, I’ve mentioned the most popular and result-oriented products (Male Extra, SizeGenetics, VigRX Oil) that’ll help you increase the length and girth of your penis safely and effectively.

Go through the description of each product as it’ll help you choose the one that suits you best.



Harry Devin
Hi Guys, this is Harry Devin, An experienced sexologist from Manchester, UK. I love to share my experience with the people to improve their sexual health and such kinds of issues......Read More Get Me on Social Channels: Facebook | Google+  |  Twitter | Linkedin


  1. david ken says:

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  2. Kugler says:

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  3. ALEX IMMOBILE says:

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    I have been married for three years and myself and my wife loved each other very much but she was not happy with me because of my sex life with her also I have 3.5 inches penis on erection and I cum within 10 sec in bed with her and it was really disappointing for any woman in this world.
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  4. Promise Dickson says:

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  5. austin mike says:

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  7. williams says:

    I have a small penis size penis and a weak erection and i cant last long in sex and it has been a problem to me for years,my wife always get disappointed with me when ever we are having sex, i don’t last for up to five minute,during sex, i have taken different medications, products and pills but no solution,then i went on the website for a solution on how to enlarge my penis and i was able to find out Male Extra as a best male enhancement pills which worked fast and quick to resolve all male enlargement issues. I try all the given 8 natural and organic best male enhancement exercises which helped to achieve desired penis and erections.

  8. repheal says:

    hi my  name is Raphael  Jordan  I grew my penis by 4 extra inches using the given penile enhancement exercises.

  9. mark alhsy says:

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  10. hamad says:

    i m not agree of my penes length or tightnes to satisfied my wife perfactly

    • Harry Devin says:

      Have you tried these penis enlargement exercises? Actually, exercises take time to enlarge your penis, I would prefer you to go with the male extra male enhancement pills and get guaranteed results. Just order male extra and get a bigger and harder penis.

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  12. Lucy says:

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  13. Rasmiranjan joshi says:

    How its work

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  16. Gerrie Bam says:

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  17. Chess says:

    I am about 31, my penis is 17cm, I want to enlarge it in length and grith is it possible?

  18. Eco Serve says:

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