Are you searching for natural ways to boost your libido and sex drive?
Boost libido, improve stamina and enhance your sex life with these 10 libido-boosting foods…
Low libido has been seen as the most troublesome factor for your sex life.
Thus, improving your sex life might need a little boost to your libido and sex drive.
However, there are many wellness strategies that you can follow for giving your libido a boost.
But which one of them needs to be trusted first is a big question.
Since we have already mentioned above the goodness of superfoods, we must throw some light on how they do so.
Healthy food going inside your body has a great impact on your health, making you perform well not only on the bed but also off the bed.
Consuming the right foods keeps your blood circulation healthy making you have better circulation right where you need it!
Apart from this, since sex starts first in the brain, they also help you think clearly.
With so many benefits put together, the right food can offer you the best libido.
Thus, here is a list of 10 sex drive boosting foods that you must include in your diet to make your nights more sparking.
10 Foods To Boost Libido And Sex Drive
The following list of foods gives you the perfect libido that you need for a good start.
However, you don’t need to hurry up and gulp in all the food within one week.
Rather, you can gradually add these items to your meal palate.
These foods not only work wonders for your libido but will also give you the power to keep things ignited.
#1. Dark Chocolate Libido Boosting Foods
Who doesn’t love the silky texture of chocolates?
But did you know that chocolates are the best libido boosters that you can ever have?
They work on your body increasing serotonin and dopamine levels in your brain.
These two neurotransmitters are responsible for making you feel good.
They also contain antioxidant flavonoids which have a direct effect on your blood circulation and help your muscles relax.
Thus, you get the best blood flow where you need it the most!
But the levels of flavonols vary with how they are produced.
The best level of flavonoids comes from the unsweetened cocoa which is your dark chocolate.
#2. Green Tea
Green Tea has numerous benefits and the most important one here is its sex drive boosting properties.
They are richly supplied with catechins which work on boosting your blood circulation.
Catechins boost your blood flow by two methods:
- Eliminating the free radicals which are harmful to your blood vessels.
- Enhancing the blood vessels size by eliminating nitric oxide
Thus, you get your blood flow right with the help of green tea.
Since many of you might wish to know the correct way of taking green tea.
Well, there are many ways to do so.
You can use it as your evening tea, smoothies, and oatmeal. You can also use it in your yogurt.
#3. Fatty Fish Libido Boosting Foods
Fishes offer many health benefits when prepared with dietary benefits.
However, there are some specific species of fishes that can also help you boost your libido.
Fishes like sardines, salmon, and tuna contain omega-3-fatty acids that prove to be beneficial for your heart health and blood circulation.
They provide you with numerous health benefits by increasing the dopamine secretion in your brain.
You can also take in fishes with high supplies of Vitamin B6, and protein as they are beneficial for your blood production.
Some of these fishes also work well if you want to gain a physique and stay on a protein diet.
#4. Pumpkin Seeds Libido Boosting Foods
One of the greatest superfoods for enhancing libido is pumpkin seeds.
They contain high sources of zinc, iron, fiber, protein, and potassium. All of these nutrients work together to boost your libido, immune system and wound healing.
To be more precise, if you are looking for food to boost male libido, this is just what you need.
Moreover, the zinc present in pumpkin seeds has been associated with testosterone production in your body.
Thus you can add pumpkin seeds to your salad or cereal and have a naturally better libido.
#5. Avocados Libido Boosting Foods
Avocados have been helpful in a lot of healthy functions of your body.
They are currently on top of favorite fruit charts because of their versatile properties.
Moreover, they have good levels of Vitamin E that give you healthy skin and nails.
They are also rich in Vitamin B6, potassium, and monounsaturated foods. All of these promote healthy circulation and heart, which form essential components of healthy sex life.
You can take avocados in your diet to keep your arteries healthy, this will help you keep erectile dysfunction out of your body.
A study has found it effective in treating metabolic syndrome which is considered to be a leading cause of erectile dysfunction.
Thus, you can use avocados for boosting your libido.
#6. Pomegranates
According to a study conducted for two weeks by Queen Mary University Edinburgh, daily consumption of pomegranate juice showed a boost in testosterone levels in women and men.
Apart from enhancing your testosterone levels, it also helps in boosting your blood flow, thus enhancing your libido.
You can hence use pomegranates in your daily salad, for boosting male as well as female libido.
#7. Watermelon Sex Drive Foods
Watermelon has been considered a refreshing fruit.
But did you know it has more jewels in store than just its refreshing properties?
It has rich sources of Vitamin B5, which helps you in stress management. Watermelons are one of the best ways to boost your libido and provide you with Vitamin B that helps boost sexual endurance and energy.
It is also a vasodilator that works like Viagra.
#8. Beef Best Food For Sex
Beef is considered to be a worthy food for consideration when you wish to boost your libido.
It contains saturated fats which are considered as a hormone building block that is essential for boosting libido. Beef also has a rich content of zinc that boosts your infertility and sex drive.
It also gives you a rich source of iron that enhances your blood flow and energy levels.
Thus, you can go for a diet rich in beef for enhancing your libido.
Next, we talk about the herbs which are the best ways of enhancing your libido.
#9. Herbs Libido Boosting Foods
Herbs enhance your sexual health. Each herb gives you its unique medicinal properties.
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Garlic
It is rich in alicin that helps boost your blood circulation. Thus, it enhances your libido as well as prevents erectile dysfunction.
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Ginkgo Biloba
It is a herb that has been used for treating many sexual problems.
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Ginseng
It is a worthy herb for enhancing your libido. Moreover, it has been used for treating sexual dysfunction.
#10. Red Wine Libido Boosting Foods
It is considered the best form of aphrodisiac that lowers the risks of heart diseases. Moreover, according to a study done in 2009, it also improves sexual functions.
However, this study was conducted on a small population.
Also, keep in mind that the over consumption of red wine can have the opposite effect on your libido.
With that being said, we move towards the next section of our blog which will help you identify the difference between the sex drive of men and women.
How a High Sex Drive Works Differently in Men and Women
Sex drive denotes one’s attitude towards sex, which includes sexual behaviors and desires.
According to research, involving men and women from 53 different countries all across the globe, men showed to have a stronger sex drive as compared to women.
However, sometimes women might have a strong sex drive but it still differs from that of a man.
#1: Consistency
Women’s sex drive differs from men’s in two ways.
First, it varies from one woman to another, some women might have a stronger sex drive than others. However, sex drive in an individual woman varies more.
This is because of their menstrual cycle and their desire for a partner or alternative partners.
In the case of men, the sex drive remains comparatively consistent as compared to women both in individuals and from person to person.
#2: Attraction
For men, sex drive depends on the force of attraction they have for a man or woman according to their sexual orientation but it won’t depend on attraction for both.
In the case of women, high sex drive occurs with attraction for both the sexes.
According to a study conducted across 12 nations, based on self-reported sex drive, it was seen that lesbians with high sex drive saw attraction only towards women and not men.
However, since it was self-reported research, it might be possible that some participants did not give the right results.
#3. Sexual frequency
For both men and women, sex drive depends on how casual they are with sex and how many partners they have.
However, for women, their link between sex drive and sexual frequency is affected by their relationship status.
On the other hand for men, their relationship status has no impact on their link between sex drive and sexual frequency.
These results point towards women having high sex drive in the context of a relationship than through seeking new partners.
Conclusion
Sex drive and libido have been considered as the two important components of healthy sex life.
However, many reasons like anxiety and hormonal imbalance lead to a low libido impacting your sexual life.
Thus, many people go out in search of methods to boost their libido.
There are many such ways with which one can boost their libido.
But the most famous ones are the natural methods.
One of the best natural methods to boost your libido is planning a proper diet.
Thus, considering this we have curated the above blog focusing on foods that enhance your libido.