As we all know that sex is one of the best stress busters. Not only that, sex brings you closer to your partner and spice up your romantic life.
But, we are here to list one more great benefit of having sex with your partner
The more intense sex you have the more calories you burn!
Yes, you heard that right.
Isn’t it amazing how you can get under the bedsheet and have an intense workout session at the same time?
You must be wondering how is that even possible?
Well, sex makes you sweat out more than your daily activities.
But, special focus on some positions and the food you intake, can help you boost its natural tendency of burning calories.
But the question here is how many calories can you expect to burn with sex as compared to workouts!
You will certainly get all your answers in our following blog which focuses on helping you tone your body while you go spicy on bed
We will also list down important positions in which you can try to amplify the calorie-burning process.
So what are you waiting for, scroll down and jot down the important points as we start with our first section!
How many calories can you burn with sex?
No wonder you must have had this thought in your mind that how many calories did you burn with all that sweating and half breaths?
Well, let us jot down the specific actions you just now finished and give you a detailed report on how many calories did you burn.
We have curated the following analysis on how many calories your every action burns while you are under the sheets.
Here are the 7 ways with which your body eliminates calories during sex:
#1. Kissing – burns 68 calories per hour
Sounds interesting right?
After all, the first move of a strong intimate relationship is kissing.
You must have locked lips and lost in each other for like 30 minutes before you had your first grasp for air.
Well, your kissing not only deepens your bond with your partner but also burns calories.
As you can see above, kissing burns 68 calories per hour, but hold on dear friends it can go up to 90 calories if the kissing is more intense.
Do you need some tips for burning a little more calories with your kissing style?
You can try having the guy on his back and do a plank position, come down to kiss him, and then push up back.
This will burns around 171 calories in half an hour.
#2. Making out – burns 230 calories per half an hour
Making out is all about making an intense move with your clothes on! Guess why does it burn calories?
Your this move shoots up your heart rate which causes heavy breathing and burns calories
Tip for greater calorie burn with makeout
Try making out more with a romantic scene. The sweatier you become with your makeout the more calories you burn.
#3. Massaging – Burns 80 calories per hour
If you like giving massages to your guy, there is good news for you. Giving a message to your guy can shoot up your calorie burn.
Tip for burning calories with massage
Massaging can shoot your heart rate up and burn calories. But if you wish to amplify this heat burn, go for a slow and steady process.
The slower you go, the more intense moment it would be working differently on your muscles.
You can also try giving a massage while standing.
#4. Having Sex – Burns 69 calories on an average
The calories you burn while having sex depends on the person to person and varies from one session to another.
According to research conducted at the University of Montreal on 21 heterosexual couples agings between 18 to 35 years, on average women burnt around 69 calories while men burn around 100 calories in a 25-minute session.
This study was done by asking the participants to have sex once a week for 4 weeks while they wear an activity tracker to count on the calories being burnt.
Tips to burn more calories with sex
You can try different positions and add little moans to your romantic moment to spice things up and burn more calories
#5. Oral Sex – Burns 100 calories per half an hour
You can burn calories by going down on your partner. If you want to boost the activity, try going down with push-ups.
You can also try yoga for better results.
Now you have an idea about how many calories you would be burning while making out or while you indulge in intense sexual activity.
But is that enough?
No right!
If you wish to amplify your calorie burning, try following the below section as it takes a dig on sexual positions for better fat burning.
Positions to make your sex more like a workout session!
Burning calories, while you have fun withing the sheets, is an exciting way to tone up your body.
Here are a few sex positions which you can try to have a more intense workout while you roll under the sheets:
#1. Missionary
One of the favorite positions of many couples is a perfect calorie burner.
Missionary can help the person on the top as well as the person lying below.
All you got to do, is when you are up support yourself with arms and build some strength while going in.
While you are below, you can grab your ankles and pull them towards your head. This would power up your core and help you burn calories
#2. Doggy Style
It is sort of an interval training form of workout. The one who takes command burns calories.
You can try this out by asking the person on top to thrust in few times and after that, you take turns pushing yourself backward to let him go in.
If you are looking for a yoga-like sex session, you can also go for a doggy style in a downward dog.
#3. TableTop
Are you up for a little adventure? Why do you try seducing your partner with dirty whispers while you are on top with all your fours!
While you lean forward, lower your hip up and down, this will help your muscles get more toned.
#4. Rocking Horse
Well, this position is nothing less than a workout.
Sit down on your partner and rock your hips up and down.
Plus point – you can do it on their face too!
#5. Cat Curl
A position that will want you to put in much effort for burning calories.
Face your partner’s face while you are on your all fours, place your arm next to your partner’s shoulder and arch your back like a cat
Do it while you curl your hips in a semi-circle
These sex positions as per sexual experts can brew up an intense workout session for you while you are still under your bedsheets.
Now, all this was about amplifying the calorie-burning nature of sex.
But what if we say that you can also lose extra pounds of weight by indulging in intense sex?
Let us show you how!
How can you lose weight with sex?
Burning fat levels is a dream for many. But even after putting in many efforts people fail to achieve this dream.
Losing weight can help you lose those extra fat layers.
It will also, reduce your risk of heart problems, power up your bones, and keep your liver healthy.
To achieve all this, you just have to spice up your life with a little more sex along with all the diets and exercises you follow.
You must be wondering how can adding more sex to your life help you fight the ever-rising problem of weight and fat gains?
Well, sex has several ways to do so, let us highlight this way for you so that you can extract every benefit that sex has in store for you:
#1. Sex is a form of cardio
Well, sex will not give you the tough challenges of cardiovascular exercises. But it will certainly mimic some of its benefits
Sex is a form of exercise that will help you get fit without losing out on the fun.
#2. Improve sleep quality
The biggest threat to your slim body is an improper sleeping pattern.
While you reach your orgasm, your body releases endorphins and oxytocins.
Endorphins also famous called happy hormones, while your oxytocin is a love hormone.
Their combined effect mimics sedative and helps you fall asleep peacefully
Better sleep will help you lose more weight.
#3. Releases stress
Sex and weight loss have a strong mental condition.
Many studies claim that happy sex leads to a happy mental condition
When you have more control over your emotions, you stay happier, and in this sex plays a key role.
What other benefits can sex have on your weight loss?
Above were some of the ways with which you can lose your weight by increasing the sex sessions in your life.
But there are many more benefits of sweating out with your partner
Let us help you understand this with the help of an example
Studies point towards sex being a staunch supporter of the strong immune system as it boosts the production of salivary immunoglobulin A which is an antibody ready to fight infections.
Other benefits can be its effect on reducing headache and migraine, reducing the risks of prostate cancer, and releasing happy hormones
But the question here arises can we actually consider sex as an exercise?
Let us find out…
Does sex count as exercise?
As we mentioned in our above sections that sex can have varying results from person to person and from a session to session.
Thus, if you wish to consider your quicky during the lunch break as a fat-burning session, you might be wrong!
But if you are curious about knowing whether your hours of sex making session can be considered as an exercise then let us answer that for you.
In one of our sections above, we pointed out how the canadine a research team from the University of Montreal conducted their studies on 21 heterosexual couples and found out amazing answers.
This result which was men burning 100 calories on average and women burning around 69 calories on average, pointed towards sex being an essential calorie burner.
This proved that sex has better results as compared to your regular walking
The researchers also classified sex as a form of moderate-intensity exercise.
Therefore, your curiosity about sex being an exercise has been solved here!
Now the next question which needs to be answered here is does sex curb food intake?
Let us find out!
Sex curbs food intake!
Many of you must have felt full after sex! Why?
This is because sex reduces your appetite or in other words, curbs your intake of food.
But isn’t it contrasting with the post-workout scenes where you feel more hungry?
Yes, that’s true.
But we have scientific evidence that proves sex to be an exercise that curbs the appetite along with amazing workout results.
Sex releases hormones in your body, as you already know that one of these hormones is the love hormone – “oxytocin”
Oxytocin is released in high levels during orgasm.
In the above sections, we showed how it improves the quality of sleep, but it has got more benefits than that.
According to a highly recognized study, oxytocin reduces your calorie consumption. The study claims that people with higher levels of oxytocin indulge in fewer calories and specifically fewer fats.
It also curbs down your urge for post-meal snacks.
So you see, sex can not only aid in weight loss but it can also prevent the extra gain
So now you know how sex is important for your daily fitness.
Conclusion
Sex is a form of a workout session. Many social feeds show you some insights on this trending topic.
But here we have dealt with all your questions about how sex can burn calories and how it can get you back in shape closely.
The above sections focus on highlighting sex as a form of the exercise that every couple would love to do.
Thus, if you wish to get back your toned body your diet regimes can get a partner now!
Have fun at all the places you need to scroll through while getting spicy beneath the bedsheets.
But make sure you don’t forget to avoid junks while you get a little cozy!