If you have never tried sex during periods, this is your sign to finally get some extra fun!
While period sex might sound intimidating, factually it’s a safe way to bond extra with your partner.
In fact, according to reports, many women have actually tried getting into the act of love and passion and enjoyed great benefits during the period.
Now before you ask about all about the different aspects of messiness around the sheets, here is something we need to tell you.
Minus the messiness, add up the benefits, and that prepares the perfect night of extreme relief during your periods.
Read ahead to find out, why and how you might enjoy a steamy night despite flowing!
Can You Have Sex During Period?
Sex During Periods is a debatable topic for women as according to reports only a short percentage of women are comfortable with lovemaking during the flow.
While the most common reason is messy sheets and blood stains which often look displeasing, people do have other concerns.
Two of the major concerns are hormonal changes and whether Is It Safe to Have Sex during the Period.
If we look at the biological reasonings for the same, there is no specific reason to avoid sex when you are down.
Sex With Period can be beneficial for your menstrual phase, and also help you control many of your period’s discomforts.
Period Sex – The Real Benefits
The best part about Having Sex During the Period is the numerous physiological changes that it brings to your body resulting in great relief.
Coming through these physiological changes are the following benefits which would ask your mind to give it a shot:
#1. Relief from period cramps and mood swings
For women suffering from severe menstruation ups and down like:
- Severe abdominal cramps
- Sadness
- Depression
- The higher tendency of breaking down
Having Sex While On Your Period is the best thing you can do to bring these all under control for a normal pre-menstrual life.
According to health experts, menstrual cramps are because of contractions of the uterine wall to release the endometrial lining.
Since these contractions are short and create constant tension, women face severe abdominal cramps.
During sex, when you reach your orgasm there is a vigorous contraction all at once that helps in the quick flushing of endometrial linings.
Hence the constant tension is released, relieving you from the period of pain.
Since orgasm also stimulates your organs to release happy hormones or endorphins – oxytocin and dopamine, period sex also lightens up your mood.
Because of these physiological changes, there is an additional benefit that every woman wishes she had access to.
Yes, you might have guessed it right – shorter periods!
#2. Shorter Periods
When you have sex during periods, there are vigorous contractions of the uterus because of the release of oxytocin.
This increases the rate at which the endometrial lining is flushed out.
Also, during orgasm, your uterus can undergo contractions for straight 23 seconds which further helps in endometrial cleaning.
Altogether, since so many contractions at one time clean up almost half the endometrial lining you tend to have a shorter period.
Other than that, sometimes sex can also help women who face several episodes of headache during their menstrual cycle.
How? Let’s find out.
#3. Period sex and headaches
According to many trusted scientific resources, patients with migraine or cluster headaches have an increased frequency of attacks during periods.
While most women think that having sex during such an attack can aggravate the pain, reviews have a different story.
We have one such story from the observational study conducted on sexual activity and headaches.
The study involved:
800 unselected patients with migraine
200 unselected patients with cluster headache pain
The results were observed based on a questionnaire that marked the experience of headache attacks during sexual activity.
According to these results:
- 34% of the migraine patients had a sexual experience during headache attacks
- Out of these 60% reported improvements in headache intensity (70% showed partial or complete relief).
- 31% patients of with cluster headaches had a sexual experience during the attack, out of which 31% reported improvement in their attack.
Hence the data suggests, that having sex during headache attacks can work effectively for some headache patients.
Other than the period symptoms reliever, sex during the period is also more pleasurable.
#4. Higher Sex Drive and Higher Sexual Satisfaction
Most women are more sexually aroused and sensitive during periods because of hormonal changes.
Some women have also reported that during periods, they feel congestion down the pelvic area which heightens the sexual drive.
However, some women might also feel a little extra sensitive which makes them uncomfortable.
Hence the opinions could vary.
But from many personal experiences of women, sex during or just before your periods is insane and magical.
We don’t think that the fun should be kept away during this time.
Other than the sex drive, some women might find the extra lubrication fascinating too!
#5. Extra Lubrication
If you love the extra lubricated sex that lasts quite a long, period sex might be something that you wanna add to your fantasies (or kinky list).
Because of all the menstrual blood, the vagina gets highly lubricated and sex becomes more pleasurable.
But yes, that could be messy, and might even be a turn-off for many people.
Thus, conversation with your partner could work out well down the sheet.
However, despite the above amazing Effects Of Having Sex During Periods there do exist certain risks which you should be aware of.
Having sex on the flow, when not done the right way could be a possible threat for both you and your partner.
Risks of Having Sex during Periods
Sex during periods is not a completely safe option if you don’t follow the safety precautions.
There could be higher chances of contracting several infections during menstrual sex, owing to the changes in the vaginal pH.
Here are some of the complications you might face…
#1. Infections from sex during period
STIs:
Safe sex is the number one importance when having sex on your period as the chances of transmitting STIs are high during this time.
Since STI’s common mode of spread is through sexual contact and blood, the risk becomes higher during unprotected sex.
The menstrual blood can carry a great number of viruses and hence the transmission becomes easier.
Vaginal Yeast Infections:
Another threat is the vaginal change in pH which goes from 3.8 to 4.5 on normal days preventing the growth of infection-causing organisms.
But during the menstrual phase, the pH becomes more acidic allowing yeast to grow in and cause infections.
Hence when you have sex during this time, the infection aggravates and spreads leading to severe symptoms.
But there isn’t much scientific evidence that shows having sex during periods can in any way cause yeast infection.
Urinary Tract Infections:
Urinary tract infections are easy during menstruation in women who don’t follow proper hygiene during menstruation.
On the off chance, if you contract any such infection, and then indulge in sexual intercourse, the bacteria can be pushed further into the bladder.
This results in more serious complications.
#2. Pregnancy Risk
Another risk of sex during periods is pregnancy.
Many of you might think that periods are the time of the month when you don’t need a condom.
But scientifically, unprotected sex at any time of the year can lead to pregnancy.
In the case of the menstrual phase, the chances are low, yet it’s possible and depends on the ovulation date.
Sex during periods can lead to pregnancy if:
- Your periods last longer than 5 days
- The ovulation day was early in your cycle
Hence it’s always advisable to follow the protection rule of sex even during your periods.
#3. Tampons Are Important
This isn’t exactly a complication but an accidental risk of having sex during periods.
Often women fail to realize that they are wearing a tampon and forget to remove it during sex.
This could lead to intercourse pushing the tampon deeper into the cervix from where only a doctor can help you remove it.
Other than these few side effects of period sex, there isn’t much of a safety complication.
You can even dodge all these risk factors by following safe sex, here is how you can do that!
Prep Guide For Period Sex – How can you have sex during periods?
Satisfying your sexual tickles is not something out of the world during sex.
Although it might sound a little messy, you can still have a neat and clean deed.
Here are a few tips which would help you enjoy every moment of the extra pleasurable period of sex without worrying about the mess:
#1. The Third Day Rule
In most menstrual cycles, the flow is heavier on the first two days, and having sex during these days can cause heavy bleeding.
Hence stick to the lighter days, where the flow is less and you can easily control the mess if you are skeptical about how it’s gonna look.
#2. Decreasing the flow
If you are not on the waiting side, how about trying sex during heavy days but with a controlled flow?
Yes, you can do that by using a menstrual cup, a flexible device that is popular these days as an alternative to pads and tampons.
Since the cup directly goes to the cervix it collects the blood before it reaches the vaginal canal.
The best part is you can have sex while wearing a menstrual cup as it’s almost not felt in the vagina, but make sure you consult your doctor and provider for the safety rules.
Since menstrual cups can still feel little discomfort because of vaginal heaviness, you can also try the contraceptive sponge.
However, both of these don’t work for protecting you against infections, and just make sex lesser messy.
Also, make sure to remove the cups and the sponges Immediately post-sex.
#3. The towel and napkins
The easiest way to prevent your sheets from getting stained is by spreading a dark-colored towel on the sheets.
This helps keep any mess limited to the upper surface of the towel.
Also, keep the napkins nearby to quickly clear up any mess (even if it’s from the foreplay).
#4. Positions
During periods, you have a very limited number of positions that you can try and the best one for beginners is the missionary position.
Firstly lying on the back reduces the flow, secondary it’s easier to control the mess.
But make sure you avoid deep penetration as during menstruation the cervix is a little lower and more sensitive.
In case you feel any pain or discomfort ask your partner to stop as your cervix might not be in a comfortable position.
#5. The Shower Sex
An extra edge of fire and sexiness comes right under the shower, where you can not only enjoy a steamy romance but also reduce the mess.
The running water easily flows away all the secretions and lets you enjoy the fun right your way.
#6. Protection
The last on the list of happy sex during periods is protection.
Although it’s last on the list but is the most important part of sex during periods as protection will keep you from two major complications – STIs and Pregnancy.
Opt for condoms, as they are the best barrier methods of preventing both problems.
Conclusion
Sex during the period although sounding messy is fun and builds an integral foundation of intimate bonds.
It’s all about talking and making your partner comfortable, while also enjoying a new romantic moment.
Since it also comes loaded with the benefits of relieving your period flow, you can dodge all the previous doubts.
This is your sign to try new things in your relationship starting with getting comfortable with periods during sex.
But make sure you keep the protection right under your reach for a safe time.
FAQs
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Is it good to have sex during periods?
Sex during menstruation is healthy and also has certain benefits.
In the first place, it helps with your period’s cramps and mood swings, secondly, sex during periods is extra pleasurable with more lube and extra satisfaction.
But yes, protective sex is what we are talking about here because the time you choose to drop the protection there can be complications.
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What happens if sperm goes inside during the period?
Sperm can live in your reproductive tract for up to 5 days irrespective of your menstruation and bleeding.
Thus if the sperm enters your body while you are down, it may remain in your tract and fertilize your ovum in case of early ovulation.
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Can sperm survive period blood?
Yes, absolutely! Sperm can survive all the menstrual changes and live up enough to fertilize the egg during ovulation.
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Why Did I Bleed During Sex Not On Period?
Bleeding post-sex can be indicative of many underlying conditions like infections, pelvic disorders, and even sexually transmitted diseases.
In case this was first intercourse, it could even be because of hymen breakage.
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What are the signs of a healthy period?
There are five main signs of a healthy period:
- The cycle lasts for around 26 to 35 days
- Periods are painless
- You only bleed when you are actually on periods and not in between the cycle
- Blood shows healthy signs, and is red
- You are free from any pre-menstrual tension