5 ways to improve men’s sexual endurance, which one are you willing to choose?
As everyone knows; exercise makes your body healthier. But do you know that exercise can also give you a great sex life?
So many exercise physiologist and Sports Council, says that three to four workouts a week can improve sexual performance, increase flexibility and durability.
So what kind of exercise can you improve your sexual ability?
The following five training methods to improve sexual ability are recommended:
-
Weight-lifting
Strength is indispensable in your sexual life. The reasons are as follows: Weightlifting stimulates the body to produce large amounts of testosterone. Testosterone is the main engine of male sexual desire.
In fact, some studies have shown that short-term strenuous exercise is associated with elevated testosterone, such as weightlifting.
Push-ups, sit-ups, etc. are all very helpful in improving sexual life.
Muscle training like this improves your sex life by exercising your shoulders, chest muscles, and abdominal muscles. Strong upper limbs can make you more comfortable in your sex life.
-
Kegel movement
Kegel training can train men to control the PC muscle of ejaculation.
Through this training, men can control the timing of ejaculation. Before doing Kegel training, you need to understand the PC muscle first.
After learning, you can do this training anytime, anywhere.
Before you master this training method, you can do it for 10 seconds and then relax and do it again.
-
Yoga training
Want to unlock more poses? Yoga allows you to constantly unlock new poses in your sex life.
Yoga can increase your body’s flexibility, allowing you to unlock more new poses.
Some experts also believe that yoga can exercise your endurance and endurance.
It is recommended to improve your pelvic muscles through yoga postures such as bow posture, peacock posture (also known as forearm or elbow balance) and shoulder standing.
-
walk quickly
In a study of 31,000 men over the age of 50, Harvard researchers found that aerobic exercise can reduce the risk of erectile dysfunction by 30%.
According to another study. Taking 200 calories a day for two miles a day can effectively prevent erectile dysfunction.
Fast walking helps improve blood circulation and thus improves erectile dysfunction.
Aerobic exercise such as brisk walking and running can improve the quality of sexual life while preventing heart disease.
This training will keep you erect for a long time.
Exercises such as running fast and let you release more endorphins, so that you can show your temperament in your sexual life.
-
Swimming
In another study: Harvard University compared the sex life of 160 60-year-old male and female swimmers with the 40-year-old population.
Sexuality requires endurance, and swimming can greatly increase your endurance. Travel three times a week, 30 minutes a week to improve your endurance. At the same time, swimming can also help you lose weight, killing two birds with one stone.
A randomized trial of 110 obese men with erectile dysfunction found that one-third had lost 10% of their body weight and erectile dysfunction improved.
Exercise 6 packs of abs, women will lose under your glory. Combine the above training methods to improve your sexual skill and endurance.
Not only will your sexual partner be more fascinated by you, but you will be healthier and longer.
And Don’t forget to try these seven sex games with your partner
Sex games and foreplay give you the opportunity to make your sex life spicier. Together with your partner, you can discover an unexplored terrain.
Sex games with your partner are the perfect tool to put an end to the sexual grind that often affects marriage.
It is inevitable that we have certain habits in our sex life. Refreshing and looking for new incentives can help you to have more enjoyable and enjoyable experiences.
The most important thing is first of all that you improve communication with your other half. You both have to be able to express what you find annoying and what your preferences are.
Then you can succeed together to break the routine and start interesting games. These games can help you improve your sex life.
Do you dare to try out those sex games with your partner? Discover seven interesting possibilities in this article that will stimulate your partner.
Seven Sexual games to play with your partner
#1. Playing with temperature
During sex, you can play with temperature in many ways. They cause interesting sensations in the erogenous zones. They often help to get an orgasm.
It is important that you check whether the temperature is suitable for the skin. The goal is that you like it. It is therefore not intended to cause injury or pain.
How does it work?
First, choose something that has a different temperature:
- An ice cube
- Warm oil
- A peppermint
- A hot drink
After you have chosen something, the person puts it in the mouth or applies it to the skin. Then he starts stimulating the other with slow movements.
#2. The prisoner
Are you dominant or submissive in bed? It is of no importance here. You can take the dominant role every turn in these games.
That creates a very exciting situation. In this case, one partner is at the mercy of the other. He or she can not move and is defenseless.
How does it work?
- The ‘dominant person’ uses handcuffs or a tie to chain his ‘slave’.
- The prisoner will submit to what the other partner wants. He will have to enjoy the ‘conviction’ without complaining.
- The other person can start by discovering the prisoner’s body with his lips, hands or with a sex toy.
#3. The Blindfold
This is a classic sex game. It will definitely excite your partner. This game is an activity that stimulates the senses. This happens mainly because you concentrate on the touch and feeling with your mouth and with other elements. You can not see anything.
It goes perfectly with the previous sex game on our list. However, you do not necessarily have to submit to the other partner in this game.
How does it work?
- One of you must cover the eyes of the other person with a blindfold.
- Then you start stimulating each other.
#4. Role-Play
The advantage of roleplay is that the possibilities are infinite. Besides the classic ‘dominant and submissive’ games, there are also versions with costumes, stories, professions, and many other elements. They create an interesting fantasy when you play these sex games with your partner.
How does it work?
- Each participant plays a role (eg boss and secretary).
- If possible, both partners can play a completely different role so that they experience something more exciting.
- It is important that both partners play their characters in the perfect way. They create a story with behaviors and heated dialogues.
#5. Body Painting
Creative people can become very excited by this idea for the foreplay. That is what bodypainting can bring about.
It is a very exciting activity. In a very special way, it makes the mutual connection stronger.
How does it work?
- Both partners are naked and paint each other’s body.
- It is not about creating masterpieces. The idea is that you enjoy the feel of the brush and the paint on your body.
- What is important is that you use paint that is suitable for the skin. After all, you want to prevent future skin rashes or allergic reactions.
#6. Strip Poker
Strip poker is one of the most popular sex games with your partner. With this game, you can increase the sexual atmosphere. It is a way to excite your partner. At the same time, you enjoy a prolonged erotic moment before you switch to sexual intercourse.
How does it work?
- You play poker but you do not bet money. When one of you loses, you will have to take off a piece of clothing until you are both completely naked.
Did you like one of these sex games? Then share them with your partner. Encourage them to try them so that you can finally break through that boring routine in your sex life.
#7. Twister Naked
Why not take advantage of this classic game for children? You can use it to boost a dull sex life. The attitudes you have to assume can be very exciting for both of you.
How does it work?
- Place your hands and your feet on the mat with colors, just like in the regular game.
- The difference is that you are naked. And this makes everything more erotic.
If you have anything to suggest or if you have experience it then please do share with us in the comment box.