10 Best Foods You Should Eat to Increase Penis Size Naturally

Penis Enlargement Foods

Can I increase my Penis naturally With Foods?

Okay, so you figured out you need a bigger penis, but maybe you don’t want to invest in either surgery or an extender.

Thus, we’ve come up with a solution…

If you cannot afford surgeries and an extender to make your DICK look bigger, then there are some simple food tricks that might work for you.

Here’s the deal,

For those with a smaller manhood size, don’t know that there is “all natural” way of having the penis increase from 5 to the desired 7.5 inches and that also including its girth.

We all know that eating organic foods has many significant health benefits, but most aren’t aware of the penis enlargement benefits.
By sticking to certain foods on a daily routine basis, one can certainly grow his penis size.

So, let’s get down to it and check out the specific diet or the nutrients that help in increasing penis size naturally.


10 Natural Penis Enlargement Foods


penis enlargement foods


The following 10 best penis enlargement foods can help you get the girth and length you have been dreaming of. These penis enlargement foods are cheap, safe and healthy plus can found quickly at your nearest grocery store.

Top 10 Penis Growth Foods

1. Onion

2. Banana

3. Spinach

4. Nuts

5. Oysters

6. Chocolate

7. Chili Peppers

8. Watermelon

9. Garlic

10. Salmon


Now let’s explore these Penis Enlargement Foods that can dramatically enlarge your penis and enhance your sexual health altogether.



#1: Onion

A number of studies show that onions are great for producing healthy blood flow circulation throughout the body straight from the heart to the penis. Additionally, onions are loaded with antioxidants, vitamins, and phytochemicals thereby making it one of the best foods to grow your dick size naturally. Using onions when eating a salad can help you gain great erections.

bananna - natural penis size enhancer food

#2: Banana

Banana is good for your heart and blood flow plus our #1 recommended food for penis enlargement. This fruit is a great source of potassium, which can help improve blood circulation and enhance heart health. As a result, it increases the penis size with better blood circulation around the body and a healthy heart. Apart from this, eating banana can aid in preventing other problems associated with the heart.

spinach - helps pennis size growth

#3: Spinach

Very few know that spinach contains the appetite-suppressing element, which aids in increasing blood flow below your belt and making you look better naked. As a result, this can help in increasing stimulation and be making sex more pleasurable. Besides this, spinach is loaded with folate, which further helps to increase blood flow to the nether areas, preventing you from age-related sexual issues.

Nuts - Penis enlargement Foods

#4: Nuts – Penis Enlargement Foods

Mostly, many types of nuts are very rich in biotin. Biotin is considered as a naturally occurring substance, which helps to support the digestive tract, skin, cell health, nerve, and metabolism. Normally, all of these are vital “ingredients” of foods, which can increase your penis size. Thus, it is best to include nuts such as peanuts and almonds in your diet to achieve a bigger penis naturally.

oysters for your penile size permanent growth

#5: Oysters

Research shows that oysters are a natural aphrodisiac and an excellent source of vitamin B6 and Zinc which further help raise testosterone plus your sex drive will be off the chain with this. This particular food has the ability to increase the penis size and libido of a man. This is because of the zinc (an ingredient) usually found in male enhancement supplements. This is one of the best Penis Enlargement Foods.

chocolate - how to increase penile size by food

#6: Dark Chocolate

Dark chocolate is one of the most popular and most effective food for enlarging your penis. Especially, when it comes to the chemical serotonin which can increase the size of your penis. Additionally, it contains flavonol, a phytochemical found in a variety of plant-based foods and beverages. Besides this, dark chocolate consists of phenylethylamine which works to enhance sexual activities in men.

Chili pepper - penis growth foods

#7: Chili Peppers

Chili Peppers are important to penis enlargement, especially if you are doing exercises expand yourself, as this increases the blood flow which aids in getting you a bigger penis. Hot chili peppers are filled with some of the effective ingredients such as iron, magnesium, and potassium. Apart from this, there are certain chemicals which are found in chili peppers that increase the blood flow to your penis, in order to help gain a stronger erection.

watermelon for size increasing

#8: Watermelon – Penis Enlargement Foods

Watermelons are a great source of vitamin C which can increase the immune system of the body as well as helps in enhancing penis size. Also, watermelons contain a chemical named citrulline that helps increase blood flow throughout your body and relax the blood vessels. As a result, this aids in effective penis enlargement. Furthermore, the fruits get malformed into one of those popular penis-friendly L-arginine amino acids which stimulate nitric oxide production, supporting in the dilation of blood vessels by increasing blood flow to the penis.

Garlic - penis enlargement foods

#9: Garlic

Garlic is another effective food for penis enlargement. Like onions, garlic is very rich in allicin which helps to increase the flow of blood to the genitals. It particularly allows males to have bigger, harder and long-lasting erections. You can take garlic capsules in order to avoid its strong smell, otherwise, eat mints to reduce its strong smell. Last but not least; garlic is also beneficial for the heart.

salmon for penis size

#10: Salmon

Salmon is a great source of Omega 3 and healthy fatty oils, which are good for heart health. These healthy fatty oils, in particular, help to thin the blood thereby resulting in lower viscosity. This results in better blood circulation in the body. Research shows that having a healthy blood flow is considered one of the most important factors in achieving stronger erections.

Men who are working towards increasing their penis and enhancing sexual health by applying various techniques should include natural diet foods in their daily meal plan.

Apart from this, they should avoid eating junk food, refined food, dairy, fried, spicy foods, caffeine, and sugar.

Now, I’ve got a question for you…

Are these aftermentioned 10 foods enough to get a bigger penis the natural way?

YES and NO!.

Well, it’s no question these penis enlargement foods are good to eat for improved penis health and minor size gains.

But is it enough?

Not really.

So, what are the other techniques for penis growth?

Apart from eating natural foods for the penis, have you ever considered trying one of the many products or penis enlargement techniques advertised today?

If not then it’s time to learn the facts about these products and techniques to increase your penis size and avoid unpleasant & unnecessary side effects.

Take a look…


Other Effective Penis Enlargement Methods

Now let’s discuss them one by one…


#1: Penile Extendersbest penis extenders

A penis extender is an advanced device that uses traction to stretch your penis.

According to research published in the Journal of Sexual Medicine, it is stated that the average length of volunteers flaccid penises increased by more than 1.5 centimeters after 3 months of using penis extender device.

Although there’re a number of penis extender devices, SizeGenetics is the best device widely known for penis extension! This penile extender device has been on the market since 1995, that’s approximately two decades.

The best part?

SizeGenetics is 100% safe, painless and guarantees extra inches!

Find more about this penis extender here….


#2: Natural Penis Enlargement Pillspenis enlargement pills

Today the markets are flooded with pills, vitamins, hormones, herbal preparations, and lotions.

These are basically marketed for penis enlargement.

There’s also no scientific proof to support the claims that these penis enlargement supplement work.

In fact, some of these male enhancements may be harmful to your health.

However, this is not the case with Male Extra.

You must have heard of Male Extra penis enlargement pills. This product helps increase the length and girth of your penis instantly.

Male Extra male enhancement pills are most popular now than they’ve ever been and there’s a huge demand for this product from all over the world.

Why? Well, to put it simply. They work.

There’re countless men who’ve tried male extra and experience great male extra results permanent.

You just need to use the pills with the right exercise and diet program as it is the most effective way to make your dick look bigger.

They work fast, they’re safe and most importantly, they help you get a bigger dick thereby increasing your sex drive and bedroom confidence.

Cool right!


Male ExtraA Miraculous Formula to Increase Penis Size

male extra male enhancement

Male Extra is a penis and libido enhancer pill/capsule manufactured by Vobue Limited.

The product primarily improves penile blood flow and performance during intercourse.

It is also backed up by a few clinical studies and thus incredibly works for the improvement of your sexual health.


Take a quick look at some of the benefits associated with Male Extra.
Loving couple

  • Improve the quality of your erections. Regular intake of male extra capsules helps you get harder, longer erections so that you can yourself and your partner.
  • Stimulate your strength and stamina plus make you actively participate and satisfy your partner for a longer period of time.
  • Enhances your sexual health, sex drive, and performance in bed.
  • Help you increase your penis size during erections.
  • The consistent use of Male Extra also helps you with multiple orgasmic pleasures.
  • Improves helps you with multiple orgasmic pleasures.


At last, the main highlight of this product is that it does not pose any side effects and thus you can use male extra without having any fear of complications.

If you are interested to know more about this penis enlargement pills then read our detailed Male Extra reviews by real customers.

You can buy male extra online directly from its official website at a reasonable price.

The product comes with a 60-day money back guarantee.

With Male Extra Get BIGGER, HARDER erections and more stamina in the bedroom


For men around the globe, one very personal subject has often been a source of unease: the size of their penis.

These worries are powered by many sources, ranging from common myths or misconceptions about typical penis size, popular overemphasis on the importance of this measure, and cultural views of penis size as a sign of personal masculinity.

 Even the “manhood” word itself is sometimes used as slang for a man’s penis. 

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Now, it’s clear, people do believe that thing that penis size matters. However, to understand this whole scenario, we’ve decided to take a look as to what ways does size matters to men.


Frequently Asked Questions & Answers

Does Penis Size Matter?

does penis size matter

Of course, Yes!

Every man has asked this question if penis size really matters at least once in their lives.

Here we have discussed 3 points to elaborate on why bigger dick matters to men.


hand pointing left    Men will have more sex comfortably

Your partner will love to have sex with you when you have a bigger dick. Each and every man is different in their own way and so everyone’s thought of increasing penis size will also vary accordingly. But on an average, why men want their penis look bigger is mentioned below.

Having a bigger penis means you can enjoy sex with your partner at the fullest. Women are now more experienced in the field of sex as they have many lovers and they often compare their lover’s penis size from the past.

So, if your partner sees that you have a bigger penis size than others then mark our words, she would definitely love to have sex with you and more chemistry will be blown up.

Apart from this, even your partner will be much more satisfied with a bigger dick as compared to the smaller one.


hand pointing left  The confidence level will become high

Having a bigger dick can spice your love life and make your work easy in many situations. We all agree with a fact that if you have a bigger penis then your confidence level will be high and this actually has been proved in several studies.

This is really good in comparison to those men who have a small sized penis.

Additionally, bigger penis size can work in areas like social life or finance, on the other hand, men with small penis size have to struggle a lot in those areas.


hand pointing left  Men will enjoy more

If you have a bigger penis size then it’s a very common thing that your partners would love it.

In fact, it doesn’t matter how you have increased the size of your penis, she will be excited to see the stamina and bigger dick which might last-longer than before.

Now your partner will be stimulated more sexually and in return, this will help men enjoy the sexual activity more.

After all, men always want to satisfy their partner and to keep their lady happy with lovemaking then everyone will be happy and be enjoying.

So, without further ado… Increase your penis size and boost erections by eating these penis enlargement foods. 

The foods mentioned above in this blog will help you in giving proper nutrition to the penis leading to the best results.


You Can Make Yourself BIGGER down Thereby Trying Other PENIS ENLARGEMENT TECHNIQUES Discussed Earlier in this Blog. (Better and Quicker Results Guaranteed!)



Summing Up

Penis Enlargement Foods Vs Penis Growth Pills

Generally, all foods are good for increasing penis size and health. These are the best foods for making strong erections and help you get a bigger dick.

All these natural penis enlargement foods help to enlarge penis size and so you can enjoy eating them. Incorporate these foods into your diet and experience an increased performance and sex drive giving men everything they need to take control of their sex life once and for all.

However, increasing penis size with the help of foods requires patience and significant commitment and thus the fantastic way to increase your penis size is the consistent use of Male Extra – male enhancement supplement.

For excellent and faster results, you can combine this product with your sensible diet plans and exercises. You’ll definitely get your desired results while enjoying other health benefits.


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Harry Devin
Hi Guys, this is Harry Devin, An experienced sexologist from Manchester, UK. I love to share my experience with the people to improve their sexual health and such kinds of issues......Read More Get Me on Social Channels: Facebook | Google+  |  Twitter | Linkedin


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  40. nicolas says:

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